Research Mapping Human Emotions Shows Strong Mind Body Connection

Research Mapping Human Emotions Shows Strong Mind Body Connection

Love makes us warm all over, and now scientists are creating body maps to prove it.

A team of scientists in Finland has used a topographical self-reported method to reveal the effects that different emotional states have on bodily sensations. After five experiments and over 700 participants from Finland, Sweden and Taiwan, who reported where on their bodies they felt different emotions, the scientists discovered surprising consistencies. Their research findings were published in theProceedings of the National Academy of Sciences:

Most basic emotions were associated with sensations of elevated activity in the upper chest area, likely corresponding to changes in breathing and heart rate (1). Similarly, sensations in the head area were shared across all emotions, reflecting probably both physiological changes in the facial area (i.e., facial musculature activation, skin temperature, lacrimation) as well as the felt changes in the contents of mind triggered by the emotional events. Sensations in the upper limbs were most prominent in approach-oriented emotions, anger and happiness, whereas sensations of decreased limb activity were a defining feature of sadness. Sensations in the digestive system and around the throat region were mainly found in disgust. In contrast with all of the other emotions, happiness was associated with enhanced sensations all over the body.

Research on behavioral and physiological responses to emotions could help in understanding mood disorders such as anxiety and depression.

Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. Even though we are often consciously aware of our current emotional state, such as anger or happiness, the mechanisms giving rise to these subjective sensations have remained unresolved. Here we used a topographical self-report tool to reveal that different emotional states are associated with topographically distinct and culturally universal bodily sensations; these sensations could underlie our conscious emotional experiences. Monitoring the topography of emotion-triggered bodily sensations brings forth a unique tool for emotion research and could even provide a biomarker for emotional disorders.

This research is another great example of the mind and body connection. Our brain sends signals to the body as we deal with certain situations, causing certain physiological changes without any thought on our part. These bodily sensations in turn could be helping the mind to consciously recognize what emotions we are having. This type of research could help explain why making an effort to smile more or sitting straight instead of slouching can alter our brain, improve our mood, and change our general disposition.

“People look at emotions as something in relation to other people,” Antonio Damasio, who is a professor at the University of Southern California, says. “But emotions also have to do with how we deal with the environment — threats and opportunities.” For those, Damasio says, you need your body as well as your mind.

(source: NPR)

If you would like to try to map your body’s response to your emotions in certain situations, you can do sohere.

The full research findings can be viewed here.

About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and an avid student of Yoga and life.

Sources:

PNAS.org

NPR

Alex Pietrowski,
Waking Times

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When You’re Frustrated by a Delay: 8 Reasons to Appreciate It

“All great achievements require time.” ~Maya Angelou

We all have a picture of what we want in our heads.

We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.

We begin to work hard to attain it.

But when we don’t get it right away, we get frustrated. We want things to move as quickly as possible.

If we want a relationship, we want to find our perfect partner as soon as we can. If we’re building a career or a business, we want success in months. If we want to master a skill, we expect to get good after several weeks.

Right now, I’m in this in-between stage.

I’m in between getting my dream off the ground and where I want it to be. Because my dream hasn’t materialized yet, there are days where I lose motivation, because deep down I feel that if it’s not happening yet then maybe it isn’t for me.

I hate waiting; I hate this grey area zone that I’m in.

I want the results now. I want the validation. I want to make sure that I’m not wasting time and that what I’m doing means something.

But I’m learning that it doesn’t work like that.

When we resist this period of time, it creates a lot of anxiety, but if we look closer we may find that the delay actually contains great lessons for us.

I’ve been trying to live a more intentional life of happiness and meaning. But the anxiety I’m feeling doesn’t align with what I say I want—and it’s not even getting me closer to it. In fact, I’m creating more delay. I procrastinate, I resist, and I sulk.

So I’ve made a conscious decision to understand the lessons.

It was difficult at first, especially since I felt that “must have it now” feeling. The last thing I wanted to hear was that I needed to wait some more. I resisted this because I deluded myself into thinking that if I ignored it, perhaps things would move along at a faster speed.

But over time, as the lessons got clearer, I got more inner peace and reassurance that things are moving at the right time.

What can we learn from delays?

1. A delay is an opportunity to let go of attachment to outcomes.

When we let go of our attachment to specific outcomes, we’re better able to concentrate on our craft.

This is something to appreciate, because what happens if the result isn’t what you imagined it to be? Will you stop creating? Will you stop working on your passion?

2. A delay can help us realize how badly we want it.

Do you want it badly enough to keep working at it despite not getting the immediate result you want?

3. A delay can help us build a stronger foundation.

It prepares us and helps us develop our muscles.

Get better at your craft. Figure out ways you can better use it to serve others.

We practice and learn during this waiting period so that when the time comes, we are equipped to handle it better.

4. A delay can teach us to think outside the box.

When our way is not working and we’re cornered, it can force us to come up with new ideas and new ways of doing things.

5. A delay can teach us to accept that anything worthwhile takes time.

It takes time for things to grow. It takes time to build trust. It takes time to build anything.

The sooner we get this, the sooner we’ll free ourselves from anxiety, and the faster we’ll focus on doing what we need to do.

6. A delay can teach us to be productive while waiting.

When we’re able to accept that some things are out of our control and that things don’t always happen as fast as we’d like them to, we’re better able to be productive, since we’re not overwhelmed and distracted by fear and anxiety.

7. A delay can teach us to acknowledge and appreciate progress.

With conscious effort, I am able to see my accomplishments and all the progress I have made so far instead of discounting it just because I’m not yet where I want to be.

This is important because it’s removed the resistance that kept me from doing the work I needed to do; plus, I feel more fulfilled.

8. A delay can teach us to be grateful for what we will receive.

Because I have put in my sweat and tears in starting my dream from the ground up, I will make sure I will do whatever it takes to nurture it and not take it for granted.

A delay it not a denial. Just because something isn’t happening now, that doesn’t mean it’s not for us.

I still get impatient but it’s getting easier, because I know that a delay can serve a greater purpose, and our greatest good.

So, if you’re going through a tough time right now and something isn’t quite materializing yet, hang in there. Find reassurance in knowing that a delay can actually benefit you.

You may not see it now, but hold on to this faith. This will help you find inner peace and enable you to keep taking action so you can get closer to what it is you want.

Photo by Luz Adriana Villa

By  from Tiny Buddha

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10 Ways To Connect To The Earth and Others

How do you feeling complete and connected to the Earth and others? It takes effort, but it is worth it. We must bring our focus outside of ourselves to allow us to reach out to people and to the world around us in positive ways. Loving, laughing, giving ourselves to others, spending time with friends and those in need to taking care of the environment or a companion animal, all promote positive interaction. Here are 10 steps to help you get connected.

1. Nature and Earth
If you think of nature as a hostile force that is separate from yourself, you will go through life unnecessarily afraid and cut off from one of the great sources of spiritual nourishment. Whether you connect with nature on wilderness trips or lunch breaks in a city park, you can always slow down and observe the infinite variety of her ways. One way to connect with nature is through plants: gardening, collecting plants from the wild, growing cactuses and flowering bulbs, and having unusual and useful plants in and around the home can all help promote connectedness with nature. Plants can enrich your daily life, bring comfort and joy, and remind you that however you think of yourself, you are also part of the natural world.

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A Letter to Ego

Dearest Ego,

 I think recently you have caused me to think false things about myself. Concepts I would like to address for one: this notion that I know everything. This is a contradiction one does “know everything” because everyone is a conscious being connected by means of energy which is the make-up of the entire universe. To say that you know everything, limits you to the few concepts you have only begun to recognize and resonate with. I think I have found a better way of going about this, in thinking that I know nothing. I then open myself up to the truth of free flowing energy (or in other words knowledge) that is accepted only when you are open to receiving. If I would do the latter and assume that I know everything, as you have advised me to do; I would be fooling myself therefore becoming the fool who mindlessly enters the same mistake over again.

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The Six Metaphysical Laws

There are Six Metaphysical Laws of Prosperity, inviolable principles and maxims beyond the physical plane that dictate a person’s future success and ultimate prosperity.

1. The Metaphysical Law of Human Radiation recognizes that each person is basically a powerful energy source that radiates a karma of thoughts and feelings, emotions or “vibes,” if you will. In a philosophical way, we are both living magnets and power sources of human

 energy–a yin and yang in oriental thinking. This law teaches us that as we radiate out our unique energy, we attract into our lives those people and circumstances that are in tune with our unique thoughts. You attract to yourself what you radiate out from yourself, whether it is positive or negative. People of a similar mind tend to group together. Your close friends probably think much like you do. They have become your close friends because of this metaphysical law of human radiation. It confirms the old adage that birds of a feather flock together. Others immediately recognize fundamentally good people because of the aura they cast. They easily attract friends. People instinctively trust them. This occurs by the metaphysical Law of Human Attraction. Those who have few or no friends also operate under the Law of Attraction. Somehow the true natures of people shine through and others instinctively know who they really are inside.

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How to Remove Attachments to Past Relationships

PROCEED WITH CAUTION: The only way this article will make sense to you is if you have had an encounter with a soul that was put in your path to help you dive deep into clearing past life soul Karma. 

About five years ago I was involved in the most manipulative and energetically parasitic relationship I could have ever imagined. I was tossed around, in and out of mind games and by the time I got out of this relationship I had felt like I had just gotten out of the heavy load cycle in the spiritual washing machine (whatever that is). I had to physically separate myself from this person, so I did. The most intense part was that even though I had separated my physical body from his, I could still feel him and his emotions even though we were hundreds of miles away from one another. He would also know what I was feeling, it was like we were still tuned into the same radio station.

And then it hit me after one day in meditation. We were connected through universal consciousness, all of us are connected.

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Seeking Higher Consciousness