How to Heal the Second Chakra

The second chakra “wheel” of our main seven energy centers is in the area of the sacrum, the triangle-shaped bone at the Sacral-Chakrabase of our spine. It is responsible for sexual energy, sexual organs, emotions, desires, polarity, sensuality and money.

Mainly, this is where we maintain ambition and intimate relationships. People balance this chakra by tackling issues with identity and sexuality, a world-wide phenomenon.

Ask yourself these questions to tune into your second chakra:

  • Do you hold anger towards your partner because of their choices related to sex?
  • Do you allow others to manage your money?
  • Do you feel free or stifled with your money and/or sexuality?
  • Alternatively, check the health of your ovaries, testes, kidneys, urinary tract, gallbladder, spleen and skin.

Furthermore, we get dysfunction in this emotional center from rejecting gender, holding anger or sexual guilt, not accepting our age, or believing we are “bad”.  A lot of beliefs society holds onto is because of the programming we got from our environment, which has tried to control us in the past. For instance, religious institutions alongside the governments have decided what is acceptable, similar to population control regimes.

sacral-chakraUltimately, our sexual energy (often mentioned with “kundalini”) is connected to our life-force. When our kundalini rises as a result of kundalini yoga or tantric practice, it is said to bring bliss.

If this life force is cut off, we will have issues transforming life-force into spiritual energy. Simply put, energy moves up the spine to heal the higher auric layers.

On a physical level, a woman who is coping with internalized pressure from society to be a mother, for example, will produce more cortisol.

This decreases progesterone, which affects embryo implantation in the uterus as well as oxytocin (the stress hormone). The following increase of norepinephrine and epinephrine suppresses sex hormones. In men, anxiety creates sperm impotence because the adrenals produce more cortisol and less testosterone.


Taking a look at society, we suffer from lack of nourishment to the lower back area, where we are supposed to receive our sexual energy, love from home/community, and financial support. To heal this, we must be willing to feel and express emotions, love ourselves, take responsibility and support our passions.

On a belief layer, we have to know that having money does not equal materialism, and having sex does not solve abandonment problems. On the other hand, we cannot put ourselves in a deficit to support a partner, nor can we deny our sexual fantasies.

It would be a good idea to get in touch with all of these things, communicate with our lovers, or seek someone whom we trust who can work with this sacred part of our bodies.

Gentle love and self-acceptance will get us faster towards a bright, beaming, light-filled svadhisthana.


-Krista Raisa

Psychic medium, Author, Youtuber, Artist

pumpkin seed

9 Excellent Reasons To Eat a Handful of Pumpkin Seeds Every Day

Pumpkin seeds have been used for medicinal purposes for thousands of years. They are a rich source of magnesium, calcium, potassium, iron, zinc and vitamin K. They are an excellent snack choice because they are rich in omega 3 fatty acids, which the body needs to maintain a healthy heart and regulate blood pressure. Discover the amazing health benefits of pumpkin seeds and why you should choose them instead of other, unhealthy snacks.

pumpk seeds

Cancer prevention

A research conducted by Spanish scientists has shown that pumpkin seeds contain compounds that successfully fight cancer cells. Another study, by German scientists, confirmed that women who have gone through menopause and eat pumpkin seeds on a daily basis, have a 23% lower risk of developing breast cancer. Sunflower seeds have been proven to be equally effective.

Prostate health

Pumpkin seed oil is used to treat prostate enlargement (hyperplasia). This oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancer cells.

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Why Culture and Society Banned Psychedelic Plants – Terence McKenna

Each individual has the power to become great, to become special by understanding the core of his or her existence. However, society and culture have taken some of that power away through actions such as prohibition of the use of psychedelic plants.

”What it’s all about is you, you are the center of the mandala”

“You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”

”They do not want people to take back their minds, and we’re going to take back our minds! Soon!!” ? Terence McKenna

”We are responsible for ourselves and we will set the agenda for the human future, we must have a plan,… if we don’t have a plan, we will become part of somebody else’s plan”

Our task is to save the soul of mankind . . .

Please share this inspirational video far and wide. We now have the power of social media and the internet to let Terence’s words be heard by a much wider audience than ever before.

Kasim Khan, Team Spirit


10 Universal Truths All Awakened Souls Need to Understand

The New Reality brings with it a new, expanded vista of awareness. In order to operate successfully with an expanded awareness, you have to apply the new principles which come with that expanded vision.

This empowers you to awaken to your expanded potential and to manifest it.

Metaphysics is a philosophy of being, a study of the underlying principles of existence. The holistic approach to metaphysics provides a philosophy based upon an integrated foundation of mind, body and spirit. This spirit-inclusive approach is essential in order to understand the wider vista of consciousness which the New Reality presents.

Here are ten such principles which will help you appreciate the expanded vista of consciousness offered by the New Reality.

1. All is one. 
Everything in Creation is an expression of Infinite Being. Infinite Being is the all-encompassing consciousness from which the universe was created. Everything in the universe is made of consciousness. We are all aspects of Infinite Being.

2. Transformation. spirit
The world is experiencing a spiritual transformation of human consciousness. It may take many decades to complete, and, when it does, it will bring an end to global strife and suffering.

This new era of civilization will be achieved by a widespread awareness of the underlying unity of all people.

The world is changed when you bring about spiritual change within yourself. This occurs automatically as you constantly share who you are, and all that you have become, within the shared atmosphere of the global mind belt.

3. Purpose in life. 
Just as each snowflake is unique, so is each person. Your primary purpose in life is to experience life from one individual, unique point of view. You are an expression of Infinite Being as it experiences itself from all possible viewpoints. Continue reading

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This Simple Comic Shows How Powerful We Truly Are

We all have the powers to change the world. The saying ‘be the change you want to see in the world’ is the first step. We need to empower each other first so we can collectively remember how powerful we truly are.

We are infinitely more than just the physical – we all have ‘super hero’ abilities when we realize that the external world is simply an extension of us. If you feel powerless – empower someone else and see the immense effect you have on them; then you’ll see how powerful you really are.

Seeking Higher Consciousness