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The 4 Things You Learn By Facing Your Fears

We all have fears – they are the indication we need to grow. Shine the light on the darkness of your life and watch yourself become truly filled with light, life and love.

1. You take responsibility for your Feelings

uppsala-sweden-psychology-study-erasing-fearWe live our lives thinking that our discomfort or unhappiness is caused only by others. Whether someone hurt you or had a big impact in your life, blaming this person for the emotions you create yourself is unfair.

You are the writer of your own story; you get to choose how it’s going to end.

Accounting for feelings like anger, sadness or jealousy can be a difficult thing to do but that is how you grow. Own your feelings, or they will own you.

2. You are not Alone

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Just like you are hurting, so is the person who hurt you; it’s just that you will don’t know how they really feel. They are human just like you and they feel just like you. They might not be feeling the same thing at the same time but guaranteed they, too, feel lost and insecure in their own way, at their own time.

Try to understand that we all go through the same thing in our own way. We are all reflections of each other and that’s beautiful; it brings us together. We can reflect our shadow aspects off each other to shine the light on them and grow from our mistakes.  Continue reading

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How to Connect With The Angelic Realm

It was summer of 2011; I was in London in a taxi. All of a sudden there was a loud crash and everything came to sudden halt. We had crashed hard, but we didn’t realize how bad it really was. It was as if something stood in between us as a cushion. When we got out of the cab we saw it was completely destroyed and we we’re all fine.

It felt like someone held us in their loving arms. Someone protected us… 

Angels and our beliefs

sarahs-angel-Rose-Moxon-angels-19060657-1214-1200Our belief system structures our reality. It is what allows us to see and experience life on a ’3D’ level. If the collect consciousness of our planet was open to ideas like angels, aliens, afterlives, etc, we could easily interact with what we call ‘angels’

Those who have not experienced any degree of an ‘awakening’ would find it harder to just understand these concepts under a logical lens.

We are programmed to think that logical, hard science is the only aspect of reality.

For those who follow that feeling within them that compels them to seek deeper, they will experience the magic life has to offer. There is magic for those who have eyes to see it.

What is an Angel?

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Everything is energy. We are slowed down light, a lot more dense then something like a ‘light being’, but fundamentally we are all the same.

It is a consciousness that is expressing itself in the form of light. They choose to present themselves with wings and dressed in white because it comforts us. Continue reading

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15 Native American Proverbs that Will Speak To Your Soul

Imagine if these peaceful tribes we’re never raided and their land and lives never taken. The history of our world would have transpired completely differently. We would be in touch with nature, ourselves and the Earth.

We would be able to connect with animals, the stars, the flowers and each other so deeply; something so simple that has been lost through modern reality. Let us never forget the wisdom these natives shared. Let us re-create the world of cosmic, earthly and universal understanding they once knew.

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“Don’t be afraid to cry. It will free your mind of sorrowful thoughts.” - Hopi
“It is better to have less thunder in the mouth and more lightning in the hand.” - Apache
“All plants are our brothers and sisters. They talk to us and if we listen, we can hear them.” -Arapaho
“Tell me and I’ll forget. Show me, and I may not remember. Involve me, and I’ll understand.” – Tribe Unknown
“When we show our respect for other living things, they respond with respect for us.” – Arapaho
“Those that lie down with dogs, get up with fleas.” – Blackfoot  Continue reading
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Feel Like You Don’t Fit In? It is For a Reason.

Everyone who I have ever talked to or who I attract along my walk (including me), has had a period in their lives where they have felt like the odd wo-man out. Maybe that moment for you is now. You feel like the black sheep, like you are strange or bizarre. There is a loneliness that sets deep within you sometimes to where you can feel it to the core of your being. This feeling of loneliness and isolation is an indicator. Everything in the universe works like a pendulum, hence the in and out breath, the structure of DNA, the turning of our planet and even molecular particle waves. When you feel this type of sadness or loneliness, it is an inherent need for all of us on the planet to feel loved and like we have contributed in someway to the progression of consciousness and our species. When you feel alienated by the people who surround you, your root chakra, the reason you have a physical body, urges you to shift who you truly are, to fit into those surroundings.

BUT there is a reason for this feeling, it is the yin and reserved inward implosion feeling to it’s opposite ecstatic and electric expansion feeling of who you really are and what you have to bring to this planet. Do you feel like you would be able to be truly fully you with ease if you knew you would accepted?

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4 Magical Benefits of Smiling Backed by Science

 Research tells us about the many ways in which smiling is beneficial for our everyday lives. But did you know that consciously faking a smile still gives you the same benefits?

 

1shutterstock_149301761Smiling makes us more attractive to other people! There is literally an automatic attraction to people who smile. If you want to look good for somebody or just give someone good vibes, simply smile.

The receivers brain will light up when you looks at them with a warm smile, in most cases! Holding a positive intention in your mind will increase the effect.

2.
Smiling decreases stress and makes you happier.

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If you’re feeling stressed or negative, you can dig yourself out of that hole starting by putting a smile on your face.

Even the most forced smiles are proven to decrease stress and normalize your heart rate and blood pressure.

3.

Smiling releases Endorphins and serotonin which are natural pain relievers. Continue reading

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Infographic Shows The Amazing Benefits of Meditation

 There are over 3000 scientific studies on the benefits of meditation.

Meditation is an approach used to train the mind, similar to the way that fitness is an approach to training the body. There are many benefits of practising meditation regularly which extend into improved quality of life and enhanced state of mind. It is also an excellent way to train your mind to stay in the present moment, rather than living in the past or future too much.

Here are some of the scientifically proven benefits of meditation: 

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Seeking Higher Consciousness