The first principle in moving from panic to freedom is breath and body awareness.
It’s incredible what a huge difference this practical principle all by itself, when understood and applied, can make in your life.
The breath is the physiological sign post of whether your are in a state of anxiety and panic or in a state of relaxed excitement.
This single shift in breath and body awareness alone has proven over time to make a tremendous difference in the lives of both Ray, myself, and the lives of the many people we’ve worked with.
Now it’s your turn….
Take a big, deep breath right now… and watch this video 
Breathing exercises work very well for healthy normal individuals.
Patchman post some more videos I think they are awesome I’m hooked.
Namaste