Tag Archives: Panic

Principle 3 ~ Power of the Mind

What are the ingredients of panic and anxiety? Is it possible to take those very same ingredients and make peace and freedom?

The simple answer is yes. The longer answer goes something like this:

Of course it does! Panic and Anxiety are causes with effects, and effects with causes. It happens in response to something, meaning there is something that is triggering the panic and anxiety to happen. In most cases, there is a LOT happening which causes a tremendous amount of Panic across the board, from relationships, money, work, and all kinds of variety of stresses with increase, and increase, and increase.

But you are very powerful, and with a nudge in the right direction, and a little help from your friends, you can take all of those ingredients of Panic and Anxiety and make them work for you. You can be the one in control, and you can change your world into something incredible. This is the 3rd Principle of moving from Panic to Freedom.

And here’s a link to principle 4. 

Panic to Freedom: Present Moment Awareness

Present Moment Awareness is the second principle in moving from anxiety to the inner peace and freedom that is your birthright. It is essentially all about being in the moment, breathing, calming down, and recognizing what is going on all around you.

This is the principle that is so connected to Meditation, in fact, it is the basis of meditation… The most exciting thing about it though, is that you can do it anywhere.

Click here to watch Principle 3

Principle 1: The Breath and the Body

It’s incredible what a huge difference this practical principle all by itself, when understood and applied, can make in your life.

The breath is the physiological sign post of whether your are in a state of anxiety and panic or in a state of relaxed excitement.

This single shift in breath and body awareness alone has proven over time to make a tremendous difference in the lives of both Ray, myself, and the lives of the many people we’ve worked with.

Now it’s your turn….

Take a big, deep breath right now… and watch this video :)

And then click here to watch Principle 2

Wishing you a Panic Free Holiday

Panic To Freedom

During this holiday season, may your hearts and minds be filled with the inner peace and freedom that is your own essential birthright.
Brian, Ray & Jordan

 

Panic to Freedom is something of a side project that I’ve been working on in the past few weeks with some really wonderful friends i’ve met along my journey. The Project itself is about mental and conscious freedom through awareness of yourself, and it is an online program created for guiding you out of the space of panic, and into freedom. If this is something you struggle with or are “affected by”, I highly recommend checking out this project. It is something new, something magic, and I feel really strongly here that this project truly can take you from Anxiety to Inner Peace.

You can check out the website here, panictofreedom.com, we have created an email list so that you can get updates on the project and see new videos when they come out as well. If that sounds like something you’re interested in, put your name on the list!

With Love,
Jordan David Pearce