Sleeping naked is not just, sexy.. it has many spiritual health benefits too!

Here are 5 interesting and (scientifically proven) spiritual benefits of sleeping naked, that prove letting it all hang out in your birthday suit can benefit you!

1. Leads to Better Sleep

Some experts consider getting at least 8 hours sleep per night more crucial than a proper diet and exercise. When you are wearing clothes, they can become twisted, tangled, and uncomfortable leading to unrestful sleep. When you are naked you are free and therefor can get a deeper more restful sleep.

Deep sleep, between the hours of 1:00 am and 4:00 am are known to be the best time for your subconscious mind to connect with the spirit world. And so it is crucial to get the deepest sleep possible in these hours to regulate your mind, body and spirit. Continue reading →

Our bodies work in such magnificent ways, but we ought to take good care of them and also sense the signs which can point out when something goes wrong. It’s very important that you listen to your body and it’s about time that you stop ignoring the messages it’s sending.

1. Gray hair before turning 40 – Having gray hair is totally natural, and it’s often associated with genetics.

But if your hair is more than 50% gray while you are still in your thirties, this might be a sign of diabetes. If you are the only one in your family whose hair turned gray while still young, you should see a doctor.

2. Moles – Although most moles are benign, some of them might be setting the alarm on. Examine your body thoroughly just to make sure a new mole hasn’t appeared, especially after sunbathing.

As much as we love the sun, we must admit that it is very dangerous to be exposed to it for a long time. Having brand new moles on your skin may be a sign of skin cancer. Continue reading →

A vow of silence (mauna) has one main focus — to awaken awareness. Cultivating awareness, means being in the present moment at all times and experiencing each and every action with full consciousness.

If you are drinking a coffee, you don’t drink the coffee while reading a newspaper, all the while your mind is thinking about what tasks the day holds for you. You drink the coffee and are conscious that you are picking up the cup. You lift it to your lips, you feel the sensation of taste, you put the cup back down and your mind is fully in the present moment and the task at hand. By living in the present, you increase your awareness. It is like switching off your auto pilot and removing yourself from routine life.

A vow of silence further enhances this awareness and gives you the shake you need, to finally break the mold. Known as a spiritual awakening or state of enlightenment.

1. You Change the Definition Of Yourself

Without others we have no definition of ourselves. We determine who we are by the perception of others. When you take a vow of silence, you can no longer prepare your response and react to the circumstance. When you can no longer think and talk your way through situations, you have no choice but to let go of your societal mask.

This mask is the “you” that you were told you were. The role that you play, in the game you were playing.

2. You Enhance Your Perception

Your senses become overflowed with energy. This energy was chewed up by thinking and speaking and so when they open up, they take on a new tremendous intensity.

Sunsets will appear more vivid, flowers become enchanting, and the whole world comes alive. The stars look brighter and your connection is deepened, as you delve into your miraculous and spontaneous sense of being. Continue reading →