[shareaholic app=”share_buttons” id=”5111573″]Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

On that note, here’s a quick video that describes 3 really simple, easy, and absolutely delicious smoothies you can make with no problems! Enjoy :)

For all of these smoothies, simply throw the ingredients in a blender (A vitamix if you have one), mix in an appropraite amount of water, almondmilk, or coconut milk, and hit: ON! (The appropriate amount is close to the top of the fruit. If you’re making large batches, it may be smart to do multiple smaller batches so that your blender can handle it.

Smoothie 1: Peary Berry Smoothie!

Ingredients

5 Pears
1-2 Cups of Blueberries
1 Cup of Kale
A small Handful of Dates (pitted)

Smoothie 2: Raw Tropical Paradise

Ingredients

5 Oranges
1/2 Pineapple (or more if you desire it ;)
1 Peeled and Sliced Mango
1 Cup of Kale
1 Small Handful of Cilantro

Smoothie 3: Banana Surprise Smoothie

Ingredients

7 to 8 Speckled Ripe Bananas
1 Cup of Dates (pitted)
1 Cup of Celery