Has the world entranced your mind into needing cigarettes? Has the overwhelming stress of every day life gotten too much? It’s not your fault you smoke cigarettes, they have been designed to keep you on them.

When they were first being introduced, doctors would recommend men smoke them because it’s was good for their stamina; it made them stronger. Smoking was allowed everywhere – even on planes.

Today we have woken up to the truth about what we are doing to our bodies. If you are a long time smoker, quitting on the spot can be literally impossible. LITERALLY. The chemicals in your brain have shifted into making you feel like you cannot live without one. My amazingly brave partner just quit smoking a pack a day for the last 20 years. He knew his body had reached a limit and it became very dire that he stop immediately. It does come down to a choice, but you don’t have to do it alone.

This is what happens to your body after you stop smoking: