As an empath I am all too familiar of how it feels to get lost. To only feel like a glimmer of the person you know you are. I am all too familiar of how easy it is to end up in a relationship where you don’t have a voice, to believe since you have the best intentions that others do as well. To be up a murky creek, with no paddle in sight.  Let my words be your paddle.

As empaths we have the unique ability to get stuck in depression caused by unruly environments.
The reason this is, is because as empaths we are able to internalize other peoples feelings as if they were our own.

We literally feel what makes our loved ones happy, and even worse we feel what makes them angry and upset.

These feelings become so overwhelming that without us realizing it we start giving EVERYTHING to not get them upset or angry, even the slightest annoyance they feel, we feel too.

While we can romanticize this phenomenon, what is actually happening is the empath is fading away into oblivion. The feelings and emotions that we feel become insignificant, and we really start believing that our own feelings don’t matter at all. Continue reading →

In the course of our life, we have collected a number of emotional and psychological trauma in conflicts with other people. These emotional and psychological traumas are parts of our past, and they are often unconscious. Their effects are, however, real: usually these emotional and psychological traumas are in the background of the fluctuation of our emotions, negative moods and the–often apparently unexplainable–emotional outbursts.

These moods may easily take control over our behavior, inveigling us into actions that we later regret or are ashamed of. Is it possible to heal these emotional and psychological traumas, and if yes, how? We are able to cure the psychological traumas through a process of five steps.

Step 1: Understanding

In the process of healing, the first step is the most important, since understanding is essential for a real change. During our life, we often tell others–or ourselves–that, ”I know how I should behave, but I cannot do it. I know what is right, and I still do something else again and again. I am simply unable to change.” The point is that it is in itself not sufficient to know how to behave properly.

Knowledge and real
comprehension are two different things. For a real change, thorough comprehension is required. Continue reading →

It is very common to feel lonely after a breakup. However, the one thing I want you to be assured of is that you are not alone. There are thousands of people out there who are also suffering from infidelity, soul-crushing heartbreaks, and breakups. Lots of people experience breakups in their lives. Some become stronger after these and other become weaker. I want you to be stronger after your breakup.

A breakup is a sure clue that you were not in the best relationship for you. You just might have not want to be single at that time. Now, the breakup has given you the best opportunity to find the kind of the relationship you always dreamed of.

Here are some tips you don’t want to lose if you are feeling lonely after a breakup.

1) See the bigger picture

First, I want you to think about any distressing, unexpected moment in your life. Did you feel that your life was coming to an end? Did you think that you won’t be able to get out of that situation?

If so, what happened, then? You got yourself out of that awful moment of your life. And this is the proof that you can get out of this situation, too. Continue reading →

Our bodies work in such magnificent ways, but we ought to take good care of them and also sense the signs which can point out when something goes wrong. It’s very important that you listen to your body and it’s about time that you stop ignoring the messages it’s sending.

1. Gray hair before turning 40 – Having gray hair is totally natural, and it’s often associated with genetics.

But if your hair is more than 50% gray while you are still in your thirties, this might be a sign of diabetes. If you are the only one in your family whose hair turned gray while still young, you should see a doctor.

2. Moles – Although most moles are benign, some of them might be setting the alarm on. Examine your body thoroughly just to make sure a new mole hasn’t appeared, especially after sunbathing.

As much as we love the sun, we must admit that it is very dangerous to be exposed to it for a long time. Having brand new moles on your skin may be a sign of skin cancer. Continue reading →

Ayahuasca is a potion that is made out of two Amazon herbs. One of the herbs contains the psychoactive molecule DMT. The Amazon tribes have been drinking this potion for thousands of years; they use it for physical, psychological and spiritual healing. It’s all about the approach of deep wisdom, associated with visions and guidance.

Ayahuasca is a ‘healer’, teacher, the key to a door that opens the inter-dimensional world. The ones who have consumed ayahuasca claim that they experienced spiritual revelations about the nature of the Universe, about their purpose on Earth.

Some say this is a spiritual awakening equally associated with rebirth. People report that they’ve reached higher spiritual dimensions after consuming the potion and at the same time they were able to communicate with various spiritual or extra-dimensional beings, who may act as guides or healers.

Amazon tribes and Westerners as well, have reported some of the experiences after consuming the ‘holy’ herb – Ayahuasca. These are some of them:

Everything is consciousness. Everything is vibration, even thoughts, ideas and emotions. Everything is made up of the same fundamental geometries. 

There is no separation. Consuming ayahuasca may help you enter the state of non-duality or the unity of consciousness. Since being in such state, you’ll know that separation is an illusion. All life forms and matter are connected with the source – the universal consciousness. The perception of separation, powered by the ego, prevents us from learning the Truths.

Love and light are the foundation of everything that is. Love is a vibration, it is the fabric that makes up all-that-is. The darkness only exists to help us understand the light. The contrast needs to exist to create balance.  Continue reading →