Category Archives: Healing

This Research Reveals The Incredible Benefits of Hemp You Haven’t Heard of Before

What if I told you its OK to change your mind based on new information?

The knowledge of marijuana’s benefits is on the rise, the high rise if you will. Pun intended.

More and more research is proving that marijuana isn’t the gateway drug that we are all made to believe it is. In fact, many of the negative things told to us about marijuana have proven to be false according to many recent studies. An increasing number of states in the U.S. are recognizing these new studies and changing history in the process.

U.S. states started recognizing marijuana for it’s medicinal purposes, and a few states have now legalized cannabis recreationally. So why are these states legalizing it? What do they know that the rest of the great US of A doesn’t? Or, better yet, why are they willing to take the “risks” associated with legalizing weed?

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Since legalizing marijuana, Colorado has been faced with a huge problem…just what will they do with all that extra tax money? Last year legal marijuana was a $700 million dollar industry for dear Colorado. And Washington’s legal marijuana market is also bringing in more tax revenue than the state predicted.

While new roads and better education is great, let’s get to the good stuff…health perks.

Are you ready? Here are just some of the proven health benefits of marijuana

Slows Down and Stops Cancer Cells from Spreading– A study published in the Molecular Cancer Therapeutics journal shows Cannabidiol has the ability to stop cancer by turning off a gene called Id-1. The American Association for Cancer Research has also found that marijuana slows down tumour growth in the brain, breasts, and lungs, considerably. It should also be noted that according to the data presented at an annual meeting of the American Academy for Cancer Research, people who regularly inhale cannabis smoke do not possess an increased risk of lung cancer compared to those who either consume it occasionally or not at all.  And guys, the government bloody knows this. You can read more about why they try to keep it a secret here

Decreases Hepatitis C Side Effects and Aids in Treatment– Hepatitis C causes unpleasant side effects that include fatigue, nausea, muscle pains, loss of appetite, and not surprisingly, depression.  A 2006 study in the European Journal of Gastroenterology and Hepatology discovered that 86% of patients using marijuana successfully finished their therapies, while only 29% of the non-smokers completed theirs. There is no surprise that because marijuana helps with the side effects, it also helps with the actual treatment of the disease. 54% of the Hepatitis C patients who smoked marijuana lowered their viral levels while only 8% of the non-smokers lowered theirs.

Prevents Alzheimer’s– A 2006 study led by Kim Janda of the Scripps Research Institute, discovered that THC, the beautifully active ingredient in weed, could halt or slow the progression of Alzheimer’s disease. THC slows the formation of amyloid plaques which are what lead to Alzheimer’s.

Treats Glaucoma– Are you seeing the benefits yet? Pun intended. Glaucoma is the eye disease that increases pressure on the eyeball, which damages the optic nerve and causes loss of vision. The National Eye Institute’s studies showed that marijuana, when smoked, lowered the intra-ocular pressure in patients with glaucoma.

May Protect the Brain After a Stroke– Though further research is needed for humans, research performed on mice, rats and monkeys by scientists at Nottingham University, showed TCH may help protect the brain by reducing the size of the affected area.

Helps People Suffering from PTSD (post-traumatic stress disorder) – PTSD is the number one reason veterans in New Mexico have obtained licenses for medical marijuana.  Cannabinoids help control fear and anxiety in the brain. One war veteran states, “I’m now 80 and I’m still a Holocaust child, but I’m finally able to better cope.”

Cures Chron’s Disease– Crohn’s disease is an inflammatory bowel disorder that causes pain, vomiting, diarrhoea, weight loss, and more. A recent study in Israel showed that smoking marijuana reduced symptoms in 10 out of 11 patients; 5 of those 10 patients were completely free of chron’s disease after cannabis treatment.

May Help the Brain after Concussion and Trauma– The Cerebral Cortex journal showed possibilities that marijuana can help heal the brain after a concussion, or other traumatic injury. The study performed experiments on mice, and revealed that marijuana lessened the bruising of the brain, and helped with healing mechanisms after a traumatic injury. It is no wonder that Harvard professor, Lester Grinspoon recently wrote an open letter to NFL Commissioner Roger Goodall. In his letter he writes that the NFL should stop testing players for marijuana and should instead fund for research on marijuana’s ability to protect the brain.

Relieves Arthritis- It has been said that marijuana has been known to help with pain and aid in sleep, so it’s no surprise that studies have shown that the miracle plant helps relieve arthritis, a disease that is painful, so painful that it keeps sufferers awake at night. Though research is limited, there was research done in the Rheumatology departments at several hospitals around the country. The departments gave their patients Sativex, a cannabinoid-based pain-relieving medicine. After two weeks, patients who took Sativex had significant reduction in pain and gained improved sleep quality, compared to those who were given a placebo.

Controls Epileptic Seizures-A 2003 study performed by Robert J. DeLorenzo M.D., PhD, at the VCU Neurology Department found that TCH controls seizures by binding the brain cells responsible for controlling excitability and regulating relaxation.

Eases the Pain of MS- Canadians do it again. A study published in the Canadian Medical Association suggests that marijuana may ease painful symptoms of MS. Though a very small study, 30 MS patients who did not respond to other medications reported that they had less pain after smoking marijuana.

Helps Decrease Anxiety- Though dosage is very important when it comes to using weed to treat anxiety, researchers at Harvard University found that marijuana may actually reduce anxiety and improve the smoker’s mood. And most stoners can definitely agree with this.

Soothes Tremors Associated with Parkinson’s Disease- This benefit is one of the many reasons the legalization of medical marijuana exists in Israel. According to research performed in Israel, smoking marijuana has been shown to dramatically reduce pains and tremors in patients with Parkinson’s disease.

Boosts Creativity– Though this benefit isn’t exactly a health benefit, it’s my personal favourite.  Any time I have a mental block or just simply can’t shut my brain down to relax, cannabis has proven to be a friend in need. And a damn good one. There has been little research done on how weed affects creativity, but you can read about one study here. And I for one can definitely attest.

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And Now, Some Benefits of Hemp…

Hemp is the same plant as marijuana; its scientific name is “cannabis sativa.” Hemp was used to make paper, rope, textile and canvas for thousands of years until it was wrongfully banned. It is believed that hemp was banned because it was a competitive threat to the wood products industry.

Hemp is Awesome for the Environment- According to the U.S. Dept. of Agriculture, one acre of hemp can produce 4 times more paper than one acre of trees. And there is not a tree or other plant species that is capable of producing more paper than hemp. What does this mean? Making paper products from hemp can eliminate the need to chop down billions of trees, which means more clean oxygen and more preservation for wildlife habitats. There are also fewer caustic and toxic chemicals when making paper from hemp, than from trees.

Hemp Can be Substituted for Cotton- Hemp fiber is 10 times stronger than cotton and can be used to make clothing. Cotton only grows in warm climates and requires enormous amounts of water. Hemp requires little water and can grow just about anywhere. The plant also decreases air pollution because it is naturally resistant to pests and does not need pesticides to grow; clothing made from hemp does not contain any residual chemicals.

Hemp Can be Used for Fuel- Hemp is a very leafy plant and contributes a high level of oxygen to the atmosphere during its growth; between 20% and 40%. This makes up for the loss of oxygen when it is burnt as fuel, which in turn, reduces the unwanted effects of global warming, acid rain and the depletion in the ozone layer.

Hemp Seeds are Incredibly Good for You- 

  • Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance
  • More digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food
  • Rich in Vitamin E
  • Can be eaten by those unable to tolerate nuts, gluten, lactose or sugar; there are no known allergies to hemp foods

“Make the most of the hemp seed, sow it everywhere.”-George Washington

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There is so much research claiming that marijuana is actually an amazing plant, so why are people so resistant?

Change is something that the human race has an incredibly hard time embracing. I think we can all relate to that, right? In fact, Andrea Simon Ph.D., Cultural Anthropologist tells us that early lessons in life keep people from seeing things in fresh ways. Our brain hates change because it must work very hard to experiment with unfamiliar ideas. She tells us “to ignite change, you need to do it yourself first-new ideas come from trying new solutions.”

If you have resistance to believing the benefits of marijuana, maybe you should try it out for yourself.

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Kasim Khan, Team Spirit

What Does Humanity Deserve? The Answer Will Have You In Tears

What is it that humanity deserves? Look at what we’ve done to this planet, to each other, to the animals and creatures that live here. Do we deserve punishment and lashings for all we’ve done? Do we deserve to perish as a species?

Love

What does humanity deserve? A fresh, new beginning. We deserve love, compassion and understanding.

Yes, I am fully aware of the many atrocities that have been committed on this planet, from the genocides, the trashing of our waters and land, the wars, the lies and falsehoods.

I am aware of the way our social systems are set up in a way to favor only the wealthiest of the wealthiest. Continue reading

This Short Video Scientifically Explains Why Hugging is Good For You

hug-friend-day-38-cute--large-msg-136699832208What is that desire humans have to give someone a hug when they are feeling down? There is a natural knowing to hug someone when they need that physical connection. It turns out humans need social contact such as pats on the back, hugs and hand holding.  Even science has confirmed that this all contributes to both your happiness and your health.

Check out this short and informative video which explains things in more detail :

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Hugs really are rather extremely awesome if you think about them. They’re free, they’re quick, you can do them in public , you can hug people of both sexes,  and you can hug people of all ages . Seriously, if you’re not hugging, you’re missing out.

So, to sum it up by hugging more you can increase pleasure, decrease stress, increase human bonding, and all the while decreasing the risk of common heart ailments – sign me up please!

Ok! Straight after you finish reading this my advice to you is to find a cute animal, someone you love, someone you want to love, or just someone that you think deserves a friendly squeeze and give them a big hug. They’ll appreciate it, and so will you.

Kasim Khan, Team Spirit

6 Ways Processed Food Can Damage Your Brain

  1. Junk Food is designed to seamlessly hack your brain chemicals

‘Serotonin hack’ – Junk Food is shamelessly taming & abusing your brain chemicals, especially the good – happy ones – Serotonin & Dopamine. Giant food corporations end up spending millions of dollars in researching the most addictive level of crunch in the French fries and the right amount of salt-sugar combination so that you can have a sudden rush or flood of serotonin in your brain.

brain on food cover

Serotonin rush is a ‘high’. A high that suddenly elevates your mood & makes you feel better emotionally. You end up emotional eating. And unlike Endorphins or Anandamide-induced ‘high’, a Serotonin-induced high doesn’t last long. So your brain desires more of that; ending in a perpetual cycle to crave for unhealthy junk food.

‘Memory response hack’ – After a really stressed out day atwork, your Serotonin levels were really low causing you to feel withdrawal or anxiety and sending you in search of food. What better than junk food that gets you chemically high? You eat a very satisfying burger meal. Your brain suddenly starts feeling so good. And you are trapped in a ‘memory response’ hack now. Whenever you will smell, see, hear or read about that particular food, your brain will trigger those happy memory responses that came when you ate it; ending in a perpetual cycle to crave for unhealthy junk food. Continue reading

Cool Info-graphic Shows How Dehydration Is Making You Fat And Sick

There are many adverse effects from not drinking enough water to list a few; Bladder and kidney problems, skin problems, digestive problems, fatigue, headaches.
The best way to avoid dehydration is to sip water throughout the day. As soon you feel thirsty this means your body is already dehydrated.
Drinking in the morning straight after you wake up is especially good for you. 2 glasses of water in the morning will boost your blood pressure and is way healthier than having a coffee on an empty stomach.
It’s worth noting that sweetened juices, soda or tea will NOT hydrate you as well as water does. In fact, those types of drinks actually do the opposite! Sugar and also salt make your body waste water.

If you do love your coffee try to ensure you have one extra glass for every cup of coffee you have.
Drinking water will also speed up your metabolism and make you feel more ‘full’. It has to be the safest and healthiest way to lose weight.
Happy drinking!

Be sure to share this useful information with everyone you know!

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The Science of Sun-Gazing: NASA Confirms That We Can Actually “Eat The Sun”

The title may have taken you off guard, but like all the other things in life you have to read between the lines and decipher the real meaning that is evident here. To start, let us focus our attention on a fairly ancient practice known as Sun-gazing, which has been practiced all over the world in various cultures and religions. Sun gazing, also known as the art of eating the sun, is very much like it sounds. It basically involves staring at the sun during particular periods of time when the UV radiations being emitted from the sun are lowest during the day. This practice has been claimed to be one of the most privileged and clarity-bringing processes that has been accessible to us as humans.

The practice of sun gazing has been attributed with the power to give the practitioner superhuman abilities. These include psychic abilities, telekinesis, and speculatively, even the ability to fly!

The basic practice involves starting the process slowly and then advancing gradually to the complete fulfillment of the same. At the start, the practitioner, also known as the sun-eater or sun gazer starts by gazing at the sun for ten seconds in the wee hours of morning or evening or both.shutterstock_370182893

The practice has to be done while standing barefoot on the ground which has to be on dirt, sand or mud. Then the progress happens by increasing the time by ten seconds everyday so that the eyes can get accustomed to the light and heat from the sun.

The practice is done till the practitioner can stare at the sun for 45 minutes in all without discomfort or wincing. The practitioner then needs to walk barefoot for everyday so that he/she can transmit the energy they gained from the Sun to the Earth.   Continue reading