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8 Zen Stories That Will Entertain Your Mind And Grow Your Perspective

Zen is the Japanese practice of meditation and mindfulness. Here are some great, handpicked stories to bring joy to your sense of enlightenment.

The Buddha

There once was two instructors of the Buddha’s teachings. One, Tanzan, was strict in his life style, never drinking intoxicants or eating after 11 o’clock in the morning. The other, Unsho, was loose in his discipline, eating whenever and drinking whatever he pleased.

“Hello, brother,” Tanzan greeted him. “Won’t you have a drink?”

“I never drink!” exclaimed Unsho solemnly.

“One who does not drink is not even human,” said Tanzan.

“Do you mean to call me inhuman just because I do not indulge in intoxicating liquids!” exclaimed Unsho angrily. “Then if I am not human, what am I?”

“A Buddha,” answered Tanzan.

A Mother’s Advice

There was a Shogun master that was also famous Sanskrit scholar known through the lands. He would often give lectures to students and travelers. One day his mother wrote to him and said,

“Son, I do not think you became a devotee of the Buddha because you desired to turn into a walking dictionary for others. There is no end to information and commentation, glory and honor. I wish you would stop this lecture business. Shut yourself up in a little temple in a remote part of the mountain. Devote your time to meditation and in this way attain true realization.”

How To Write A Chinese Poem

A famous Japanese poet was once asked how to compose a Chinese poem.

“The usual Chinese poem is four lines,” he explains. “The first line contains the initial phase; the second line, the continuation of that phase; the third line turns from this subject and begins a new one; and the fourth line brings the first three lines together. A popular Japanese song illustrates this:

Two daughters of a silk merchant live in Kyoto.
The elder is twenty, the younger, eighteen.
A soldier may kill with his sword.
But these girls slay men with their eyes.”

How The Trees And Grass Became Enlightened

One day a fifty year old student of the Tendai school came to the master Shinken. The master rarely received visitors and almost never answered their questions.

“I have studied the Tendai school of thought since I was a little boy, but one thing in it I cannot understand. Tendai claims that even the grass and trees will become enlightened. To me this seems very strange.”

“Of what use is it to discuss how grass and trees become enlightened?” asked Shinkan. “The question is how you yourself can become so. Did you ever consider that?”

“I never thought of it in that way,” marveled the old man.

“Then go home and think it over,” finished Shinkan.

Every Minute Zen

Zen students must learn under their masters for at least ten years before they may teach others. Tenno was recently made a master and visited his friend Nan-in, who was also a master. The day they greeted each other was rainy, and Tenno was wearing wooden clogs and had an umbrella. Later, while taking tea Nan-in asked, “I suppose you left your wooden clogs in the vestibule. I want to know if your umbrella is on the right or left side of the clogs.”

This confused Tenno and he had no immediate answer. He realized in that moment he had lost his Zen. He studied for sic more years to find and keep his Zen.

Fire-Poker Zen

An old master used to tell his students about an old woman that owned a teashop. He praised her deep understanding of Zen. He encouraged them to seek her out. When she saw the students coming, she could immediately tell if they had come for tea or not.

If they came for tea she would serve them delicious tea with grace. If they came for teachings she would take them around the back. There she would strike them with a red hot poker. Nine out of ten could not escape her beatings.

Flower Shower

Subhuti was a disciple of the Buddha. He comprehended emptiness, the view point that nothing exists except in its relationship of subjectivity and objectivity.

One day Subhuti, in a mood of sublime emptiness, was sitting under a tree. Flowers began to fall about him.

“We are praising you for your discourse on emptiness,” the gods whispered to him.

“But I have not spoken of emptiness,” said Subhuti.

“You have not spoken of emptiness, we have not heard emptiness,” responded the gods. “This is the true emptiness.” And blossoms showered upon Subhuti as rain.

Everything Is Best

When Banzan was walking through a market, he happened to hear a butcher talking with his customer.

“Give me the best piece of meat you have,” said the customer.

“Everything in my shop is the best,” replied the butcher. “You cannot find here any piece of meat that is not the best.”

At these words Banzan became enlightened.

15 Universal Truths You Can Only Learn From Traveling The World

Travel is an eye opening, perspective shattering and rewarding endeavor. It helps you prioritize your life, really figure out what is important to you.

Being away from your support group, and resources makes you really dig deep internally. You will realize facts about yourself you never thought possible and builds skills you never thought necessary. Luck for those who can’t travel, we have compiled a list of lessons learned on our roads.shutterstock_166193831

1. Live for the moment not the dollar. You will remember and cherish the connections and events in your life not how much you saved or spent.

2. Kindness is a universal language. No matter where you are or who you are with kindness is appreciated. It is one of the universal ways to make a human connection.

3. Negotiation, business transactions and any kind of interpersonal relationship should be treated as a mutually beneficial experience. Don’t cheat others and they will sense your sincerity. This doesn’t mean abandon your common sense.

4. When you are frightened, the best course of action is to acknowledge. the fear and its source. Then jump into action, you know what you have to do, do it.

5. The purpose of live is to experience the variety of the world and learn to appreciate it’s nuances.

6. Expectations will always detract from the potential of your future. Disappointments aside, you are always walking into new and unknown situations. Don’t limit your potentially infinite possibilities.

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7. Everyone gets a little warped in their journey on life. But at the end of the day they’re naturally good. Give people to room to express themselves and you will be able to see their natural goodness.

8. Life IS about the journey. The goal or view at the end is but one moment, your journey will be made of many. Make sure you savor the journey my friend.

9. Silence is a sound, let go of your urge to fill the silence with thoughts and emotions. Simply be, your thoughts and emotions are inherent to the silence.

10. Celebrate as often as you can! Life is full of treasures to be enjoyed and shared. Acknowledge them, and share them with others, this will not only lead to great experiences but grow your appreciation.

nature511. You can not go through life never listening and trying to understand what you hear. You will push people away, miss out on opportunities and miss out on so many growth options.

12. Trust your gut and intuitions. They include your brightest idea and so much more.

13. Non verbal communication is so much more important than what a person says. They show hidden emotions and intentions.

14. Don’t worry about anything. This is a severe waste of resources. Acknowledge the danger, or problem. Work towards a goal. Worrying accomplishes nothing and makes us stressed out.

15. Pain is a necessary part of life. It imparts the severity of the lessons we must learn. We should never shy away from or specifically seek pain.

8 Spirit Crushing Things Confident People Don’t Do

I wanted to make a list of traits for confident people. I see the general feeling boost getting pushed in with other personality aspects. Most of these are fairly negative. There is nothing inherently negative about confidence. Some people use negative means to bring about other feeling boosts, that can mirror confidence. Or put insane canotations on the meaning of confidence and use it as tool for their crazy plots.

Confidence is the feeling you get when you can recognize an element of truth with in yourself or the world around you, and use it to a specific goal. that uplifting feeling of accomplishment and self assuredness. If you can see what a great, capable and intelligent person you are and not feel any confidence, I’d suggest you use the list below to fake it till you make it.

Lie Themselves

A person who lies to themselves can never see the truth. They craft information in a way that looks identical to truth, in their heads. They willing disable their ability to tell the difference. A person who lies to themselves may have bravado but not simple confidence. A person who can’t see the truth of anything won’t have many of the traits on this list.

It is important to a confident person to know the difference between wrong and right, truth and illusion. This knowledge gives them the ability to boldly stroll forward into the potential unknown.

They Don’t Share Ideas

I know these headline seems cold hearted and selfish but think about it. Ideas shared get stolen and warped. Can you blame someone for having a clear idea, then doing everything they can to achieve it? Minus anyone else’s input?

Ignore Aspects Of Themselves

They acknowledge their strengths, weaknesses and gut feelings. There is no focus or hype surrounding these aspects, they are what the are. The confident person knows when they are good at something and accepts compliments. They don’t hype the experience into an ego fueled mania rage, they accept it as a nicety and truth.

Confident people know their weaknesses. They are working or beefing that aspect up or hunting crutches to help them with the weight. Gut feelings are important. this second brain is a mystery, but it has fair warnings and intuitions that should be payed attention.

Aren’t Ashamed Of Their Failures

If anything, they might be ashamed they didn’t try harder. Confident individuals learn from failure and keep striving to new and better goals. It’s that simple, learn from your mistakes and move on.

Compromise On What They Believe In

This isn’t to say that these people don’t change their stance as required, it means that they won’t change simply for changes sake or for the happiness of others. While confident people may try to better life for others they will not people please on any deeper level.

Focus On Negative Or Unchangeable Aspects Of Life

This is makes or breaks the essence of a confident person: the ability to mentally leave aspects alone and accept what can not change. Look into the negative element in your life name it, love it, accept it and put it down. If it still wants to rage and be separate from the rest of your entity, that’s its business.

Ignore Body Language

So much of our intent and personality is stored in our body language but most just pass it over as ‘she’s standing there’. The ability to look more deeply and see the irritation or impatience and realize that everything isn’t quite ok gives people a feeling. That feeling is confidence. The ability to read body language or even between the lines of what a person is saying provides more information. That excess of information can be used to better maneuver the world, that sounds like confidence doesn’t it.

Never Believes They Know Everything

A confident person isn’t a know-it-all, though know-it-all’s frequently exhibit bravado. Any intelligent confident person is truing to learn more about the world around them, not standing about waxing on. The confident person has nurtured the feeling of self assurance from information to fight insecurities. There are always more insecurities or forms of madness that everyone has to deal with.

5 Signs Your Third Eye Is Opening And How To Help It Along

The third eye is more than a metaphorical or alliterative phrase for intuition. It refers to the very real anja chakra. This particular energy center stems from your pineal gland. For a more in depth summary of the pineal gland and its effects read and watch my summary here. This organ is known as the psychic gland, and from its physical placement in the center of our gray matter, the anja chakra spirals out. This chakra is the center of our intuitions. This chakra is made more powerful through repetition.

This video goes over the common traits and changes of your third eye opening. There are more than just these aspects but these are not only the most common but the most readily noticed.

Heightened Senses

All of your senses will be given a noticeable boost. It will be like living in high definition. Not only will the physical input will be more detailed, but your ability to comprehend this upgraded information will be reformed as well.

Clairvoyance

You will start to hear sounds and tasting sounds. No you are tripping, but you are now able to experience a sense and feel the other attributes tied to that particular sensation. You will see the kitchen has been cleaned and will be able to ‘hear’ your roommate’s comments on the task.

Dietary Changes Are Desired

As you can taste intention and have a heightened sense of taste and smell, the quality of you desired foods will be bettered. When I eat a burger from a fast food chain, I can ‘taste’ the impartial and loveless environment the burger was made in. I can ‘smell’ all of the corners that were cut to provide me an unnecessarily convenient and fast meal. You will be able to feel the ‘negativity’ in certain foods poorly fuel your body and weaken your spirit.

You Notice The Connections Between Life

All of these newly recognized aspects of life will fuel your raised intuition into making new connections you’ve never before realized. This high level of understanding, in both a mental and spiritual capacity, will lead to higher levels of empathy, respect and compassion.

6 Simple Ways To Detox Your Body From Toxic Sugar

The past focus on fats have led many American’s oblivious to the true waist line bandit:sugar. Many diseases and health issues are propagated by sugar, such as heart disease, cancer, Alzheimer’s, type 2 diabetes, depression, acne, infertility, and impotence. If you are one of those people who don’t think you are consuming a lot of sugar, I challenge you to keep track for three days. I guarantee that you are consuming sugar by at least 3,000 grams of sugar in that period. The average American consumes OVER 150 POUNDS OF SUGAR A YEAR. That’s so gross.

Removing this dietary staple is difficult. Not only is it found in everything packaged, we become dependent on the energy and dopamine rush we get from its consumption. As you proceed to remove sugar from your life, I’d recommend you create a list of reasons to post of your fridge and have a support group you can call on to talk you out of continuing that ‘sugar life’.

Go Cold Turkey

Definitely the harshest way to quit any unhealthy pattern, it is also the quickest and most effective. No cheats, no tricks, no excuses. Be prepared to lean on your support system HEAVILY.

Stop Drinking Your Calories

Got a bottle from the last tasty beverage you drank? Take a look at the nutritional information on it. There’s a high probability that you’re surprised at the outrageous sugar content. Realize as well that the liquid form of sugar is more damaging to your body than eating it. The liquid form is broken down more easily and faster so its literally going from your stomach directly into your liver. To eliminate sugar from your diet you can just skip the entirety of the bottles drink aisle.

Start Your Day With Protein

Regardless of what you’re attempting to do to your body via your diet, NEVER SKIP BREAKFAST. EVER. In fact within the first hour of being awake you should put something in your face.

A protein rich breakfast can curb sugar cravings through out the day. It is also just good for you all around. Your body will need additional protein and good carb sources as it works to detoxify itself of sugar and sugar by products.

Fight Sugar With (Good) Fats

To reiterate fats are not your enemies. Healthy fats help you feel full, balances your blood sugar and is an excellent source of cellular energy. Combine healthy fat sources with protein and it will boost your natural metabolic rate. Some common foods that are healthy fat options: extra virgin olive oil, avocados, coconut oil, coconut butter, nuts and seeds, and fish with high Omega 3 content.

Keep Up With Your Carbs

Carbohydrates are the basic building blocks for energy. You probably need to up your carb input to keep similar energy levels to when you were eating sugar. You will want to avoid starchy food options as best you can, so breads, pastas, any potato, winter squash and beets for the first ten days. This ten day period is what will be necessary to reset your natural energy levels. I know we cleared away a lot of meal staples with the last list but don’t worry you still have many options. Greens, broccoli, kale, cauliflower, collards, asparagus, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers are just a few of the options that are in line with your goals.

Drink Water, Rest and Breathe!

Take the time and congratulate yourself for your efforts. Keep in mind your goal list and call on your support group when you need. Don’t underestimate the severity of the chemical change you are subjecting your body to. Drink lots of water so the toxins your body frees can leave the body. Detoxifying is a heavy drain on your bodies energy stores so rest up. You have the perfect excuse to take naps over the next couple of weeks, so make good use of it!

Check Out This Abandoned “Psychedelic Salt Mine” In Russia

Yekaterinburg is the industrial and cultural center of Ural Federal District, Russia. Its sprawling, rich cultural metropolis has been hiding a beautiful geologic formation. A couple hundred feet below the city is a mine rich in the mineral carnallite, giving the caves an insane psychedelic collision of colors. Carnallite is an active ingredient for plant fertilizer and is normally a yellowish red color. Most of the mine is abandoned but Mikhail Mishainik, photographer and spelunking enthusiast,  and his friends explored the caves and corridors now abandoned and forgotten. What he found was astonishingly beautiful.

After exploring for twenty some hours and spending the night on a couple of occasions, Mishainik found superb content for photos. While typically earth toned, the carnallite in these caves has taken on all the possible variations of colors, from vibrant reds, stark white, fluorescent oranges, emerald greens and rusty purples.

“It is easy to get lost as many of the passageways look the same, we navigate our way around very carefully.Many people know about the mines but it is very difficult to access them if you don’t have an official permit,” Mikhail said. “We take our safety very seriously, but of course there are always dangers. There is the possibility of a gas leak from chemicals such as methane, hydrogen sulphide carbon dioxide as well the risk of a landslide. The danger element is part of the fun and it’s a special feeling being somewhere very few people have seen.”

The Russian explorer has other adventures that he has graciously documented on his website. The Internet and the Spirit Science crew were blown away the naturally psychedelic formations. Its a great reminder have how grand the world we live in is.

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