B12 is a B vitamin that regulates your bodies metabolic rates, DNA creation, the formation of blood and normal functioning of the nervous system. It is important to note that plants, fungi, animals (including humans) can’t produce B12. So if we don’t consume it we can’t use it. It has to be consumed. Vegans and vegetarians are most likely to experience deficiencies. Below are listed the major signs of this deficiency.

Fatigue

B12 is an important energy source for our bodies. If you frequently feel tired and low energy you maybe experiencing a deficiency.

With out this complex the body won’t get enough oxygen or producing sufficient energy.

If you experience a lot of lightheadedness or headaches this could be another sign.

Tingling And Numbness

Losing sensation in parts of your body or the feeling of pins and needles stabbing an extremity could be caused by a lack of B complexes. It could also be an indicator of more serious internal issues, please contact a health care professional for advice and blood work.

Joint Pain

Barring previous injuries, unexplained severe joint pain and chronic inflammation could be fixed by upping your B complex intake. People with this deficiency also experience markedly slower reflexes.

Rapid Heart Beat And Shortness Of Breath

If you experience these while resting or preforming low stress and impact activities, you may want to re examine your B12 intake. As these are serious symptoms please consult a healthcare specialist.

General Weakness

Your muscles are significantly weaker with out B12. Besides muscular weakness, balance problems and frequent staggering are symptoms inked to a lack of B12. There was even a case study in which a man with a severe deficiency, could barely walk as a result of his low intake.

Jaundice

This is a serious symptom in which your eyes and skin can turn yellow. If you are experiencing any discoloration of your skin or eyes seek medical attention immediately.

Swollen Tongue

Certain people manifest their deficiency with changes in their tongues. There can be frequent swelling or the tongue will seem to lose it’s bumps, which leads to a decrease in taste. Please seek medical attention if you are experiencing either of these symptoms.

How To Treat B12 Deficiency

Any concerns should be brought to the attention of a licensed nutritionist or doctor.

Each body is so unique and varied that a professional is required to specifically detect and isolate problems. They can provide a shot of B12 that will be immediately felt. It is recommended that you rotate the proteins you consume to maximize the benefits of each.

If you are vegan or vegetarian please be careful. Be sure to eat a B complex vitamin everyday.

There are foods that stay in the style of your dietary choices but realize the amounts of B12 are small. Roasted seaweed, yeast, tempeh, eggs, milk  and yogurt are a few suggestions. Check the packages of the food your eating and do the math to ensure your getting at LEAST 100% of your daily allotment. There is no known danger in going over, so I would recommend 150%, especially if  you lead an active lifestyle.

In today’s age of fast food options and pseudo health drinks, we pay for convenience with our health more than we care to admit. Instead of offering a crazy cleanse or ridiculously difficult meditation/workout, I’d like to remind everyone of some basic and tasty efforts anyone can make to make them feel better. These simple changes can be traced to centuries ago, present in different cultures. A lot of health issues can be related to the body’s pH levels. The higher your acidity levels the worse your body performs and the more it needs to recuperate. Acidity specifically increases inflammation. This leads to many health issues.

Add Cardamom Powder To Your Coffee

Cardamom is a spice blend made from several plants found in India, Bangladesh, Bhutan, Indonesia, Nepal and Pakistan. The seeds are smaller and the plants they come from are green and leafy. Coffee is the magical concoction that fuels the world as we know it.
Sadly this lovely beverage has a very high acidity, this means that when we consume it, our body’s pH is pushed out of wack. To immediately re balance the body while drinking coffee add half a teaspoon cardamom to every twelve ounces of coffee you drink. This will effectively negate the acidity and add an earthy element to the taste.

Alkaline Foods Are A Must

So alkaline food will naturally re balance your body. The healthy standard pH balance for the human body is about 7.4. You;ll want to eat lots of foods around this scale to feel at your best. Some examples of these foods are raw fruits, vegetables,nuts, seeds and starches. Sadly meat, dairy, processed foods, refined sugar, starches and alcohol raise and lower this balance dramatically. Try and stay away from fluoridated, non ionized water as well.

Oil Pulling

This process has many benefits, some of which are preventing gingivitis, plaque and malodorous bacteria. It only takes 20 minutes and is fairly cheaper than commercial mouthwashes. You’ll have to mix equal parts coconut, sesame, or sunflower oil in your mouth. Swish it around for twenty minutes and spit out the solution. The lipids in the oils bonds to the toxins and bacteria, so when you spit you purge all that out. The highly absorbent membranes in your mouth help you balance out that all important pH levels. You will also see clearer skin and eyes,whiter teeth, stronger gums and much higher energy levels.

A Little Turmeric Goes A Long Way

Turmeric is a delicious herb that has amazing properties. It tastes like a warm, peppery, slightly bitter mix of oranges and ginger. Ancient cultures used it to spice up favorite dishes but also treat arthritis, stomach pain, heartburn, gas, bloating, headaches and just about every classic ailment you can consider. Recent studies show it can combat Alzheimer’s! You can put it in your cooking, cup of tea or in your baked goods. You only need about a teaspoon a day.

Be Positive

I know this seems obvious but its hard to keep positive when you aren’t feeling well. Remember that your body is always trying to repair itself. You only need to provide it with the resources to accomplish its goal (like the items on this list for instance). Breathe and send healing energies through mindfulness.

Use Essential Oils

There are more beneficial oils than a fit person could shake a yoga mat at. Each one has specific properties. Take a look at the U.S. National Library of Medicine’s library to start your research into what may work for you. Don’t underestimate this form of medicine.

Drink Water

The average adult should drink about eight glasses (a standard glass is 8 oz) or half a gallon a day. Water aids in any detoxifying and healing process in the body. It also helps keep your joints lubricated. I hear some people say they are afraid of drinking too much water. This statement is a little ridiculous. You will feel ill before you start to drown, so just keep it moderated.