Right off the top it’s possible that some of us might think this is some “new-agey” or spiritual practice. I can assure you that eye gazing can be used by anyone and while the experiences we may get from a session might be different, everyone will certainly feel something and likely benefit from it.
Gazing With a Partner
Both people should sit comfortable across from one another. Open your eyes after quieting the mind and begin gazing into your partners eyes. Generally your eyes may want to focus more on the left or right eye.
Choose one side and let it be. Over time, you may notice various colors or shapes changing when it comes to your vision of the other person. It is key to simply let all this be and don’t focus on it all too much.
The surroundings will likely begin to blur and things will generally take their course from there. Once again this is based on the intention you set forth. It’s important to note that being open to how things will unfold is key as the same results may not transpire for everyone. Similar to gazing alone, the length of time you choose to gaze is entirely up to both involved, but generally results are better when doe for 5 minutes or more.