Ascend Academy: Way of the Empath pt. 1


Water makes up a large portion of the human body.  It also makes up 71% of the Earth’s surface, not to mention the clouds and vapors in the air.  Physically, it is essential for life and provides a great deal of maintenance, healing, and balance for any ecosystem.  Spiritually, it acts as an archetype for the flow of emotional energy through the astral plane and human energy system.

In the Way of the Empath, our consciousness shifts it’s attention away from the notions of separation, protection, and stability inherent in the Earth-inspired Way of the Sentinel.  Continue reading


Are Empaths Actually Communicating Telepathically?

In this article I am going to explore a concept on why I think we are able to feel other people’s emotions or in other words what new agers would call being an Empath.  

 I am going to present coordinating information to support empathy from a scientific-psychic perspective. If you are not familiar with the word Empath, it is a shortened name for being empathetic to an extreme. For example, walking into a room and feeling other people’s emotions or being able to connect to someone else’s emotions with such intensity that it changes your own emotional state. Where empathy is feeling and being able to relate to someone telling a story to you, being an Empath is knowing and feeling the story before someone even shares it with you. A psychic form of connection with your environment and the people around you.

So my theory, you ask?

Are Empaths actually telepathically communicating with others through emotions?

Continue reading

the aura

How To Cleanse Your Aura

qx14irVisualize Your Aura

 In a quiet room, sit or lay down comfortably in a position you can keep for about 15 – 20 minutes. Start by focusing on your breath, inhale and exhale slowly.

Create a steady stream of breath, let there be no gaps in between each breath. Focus on the rise and fall of your stomach. Focus on how it feels, how the tips of your fingers and toes feel, how the air surrounding every inch of your being feels. Sink into the relaxation.

Visualize a white light starting to form at the crown of your head. Imagine it’s iridescent glow slowly spilling down, have it surround you completely.

Envision it encompassing every fibre of your being and merging with your skin. Imagine it’s warmth and the protection it brings you.

Create a Protection Bubble

Feel that you are safe, and as an extension of universal consciousness; you are eternally loved.


Visualize this brilliant light expanding outwards from you in all directions.

Blend it’s energy into everything around you, extending out into infinity. This expansive light is all there is.

Create a space of safety and transparency for yourself.

Ask yourself how you feel in the moment.

What do you consider to be the negative factors in your life?  What do you really want in life?

What do you want to give? And how would you like to do it?

Know in this space, you can answer as honestly and impulsively as you want.

There is no judgement and there are no consequences for your answers.

Right and wrong does not exist from a universal perspective, everything just IS.

Go To The Core

There are many versions of an auric cleanse, but they all really come down to a release of energy that makes us feel lighter in the end.


It takes the effort of asking yourself how you feel and what you’re willing to do to make yourself feel as good as possible.

We can visit the greatest energy healer of all time, but in the end we will still carry our own emotional baggage from unresolved issues or feelings we have buried.

Everything is energy and we all have the ability to transmute and transform the universal geometries. A full energetic healing needs to be coupled with the resolution of emotional traumas.

Emotions and thoughts exist as ‘physical’ energy that we are all able to see when we’re in alignment with ourselves.

If our emotions are dense and heavy, it makes us literally feel ‘low’ and ‘down’.

To fully focus  on the core of an emotion, we usually start at a top layer of a broader feeling.

An example of this can look like:

I’m feeling scared..

  • because I feel alone
  • because I push people away
  • because I don’t want to feel betrayed
  • because I was already betrayed by my peers
  • because I was mean to THEM first
  • because my parents didn’t teach me love
  • because they didn’t know how

So that vibration translated through my life, now I’m scared as an adult from various, seemingly unrelated situations from my childhood. Everything is connected.

When you can follow the thread of an emotion back to its original spark, the first time it really hit you, thats where a true aura cleanse exists.

The first step to freeing yourself from an emotional entrapment, is just to acknowledge the existence of it. This process of pin pointing all the connecting factors in your life that led you to where you are now, can take years depending on how open and ready you are to experience it.

It can also  just take a few quick moments if thats how your processing system works.  The more you regularly you do this, the more transparent and honest you are with yourself.

You become a master of knowing yourself and knowing when you’re speaking from a space of fear or anger and you learn the steps needed to get you out of that mindset. All you need to do is take the time to listen to yourself.


Levels of Consciousness

Budda-ChildIs consciousness absolute or are there different levels within it?  How do I gain in levels of awareness so that I transcend my ego and experience the real reality?

Once you are on your spiritual journey you find yourself wondering how you can have unlimited growth and the ability to experience oneness all the time.

Start out by watching this awesome video by Shunyamurti from the Sat Yoga Institute where he answers these questions below.

imagesOn our journey of waking up or becoming more conscious and aware we find that we need to let go of our egos more and more in order to make the journey.

This is a process of growth outward and diving deep inside our souls in order to find what we are looking for.  Who are you really?  What are the boxes holding you back?  What are you afraid of?  What decisions do you make because of how others are going to react?  What do you want to create?  What do you want to achieve?

COSMIC-ENERGY-ORGONITES-ORGONE-ENERGY-AWARERNESS-AND-HIGHER-CONCIOUSNESSEach time we grow our soul and our consciousness we peel back the layers of reality and perceive more and more of what is really going on.  Not only are we more about to see what is really going on around us but we come closer to our inner creator and then source energy within us.

Being brave and going to the core  of our struggles is key to being able to move to the next level of awareness and change our reality.  You have this all within and around you.  There really are no limits.  Just remember that we chose the rate at which we change our lives through or focus and decisions.

What do you think about consciousness and raising our vibrations?  Let us know in the comments.

Thank you for reading,


Team Spirit


How To: Change Your Karma

We hear people talking about having good or bad Karma all the time but what really is Karma?  Does it affect my soul?  How can I change my Karma?

First things first, What is Karma?

  1. (in Hinduism and Buddhism) the sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future existences.
    • informal destiny or fate, following as effect from cause.

Check out this awesome video by Shunyamurti from the Sat Yoga Institute about Karma and how we change our Karma.

Karma is attached to our EGO.  That means that Karma is only something we deal with in the lower levels of consciousness.  The higher levels all the way back to source and creation are not limited by the rules of Karma.


When we are in a deep state of meditation you can access these higher levels of consciousness and change your Karma if you wanted to.  Often though when we see the grand picture of our lives we actually find that we don’t want to change it because we recognize the value of experience and cleaning up our own vibrational mistakes.

How can we change it from our current state of consciousness?

There are two main ways to change our Karma here on earth.  One is through genuine love energy meditations and the other is through consistent good actions.

1. Love Meditation

karmaWhen you are in meditation focus on sending love to everyone and everything in existence.  This Love has to come from a genuine space of giving with no thought of receiving.  On the highest soul levels there is no difference between you and everything else so you are actually never going without.

2. Good Actions

With a deep genuine spirit of giving you can make a lot of powerful waves for your life and the lives of those around you.  As long as we are always giving with the intent of loving others then when it ripples back to us we will receive genuine love.

Sculpting A Cob WallThough we know that we will receive the fruits of our labor down the road we cannot have that be the motivation in why we are doing good.  Imagine how it feels to receive a gift with an expectation to give something else back.  It almost feels like a hook or an obligation.  Wouldn’t you rather receive pure love?  That is why we must always give with a loving intent.

What do you think about Karma?  Have you seen it in your life?  Let us know in the comments.

Thank you for reading,


Team Spirit


Carl Sagan Puts Life on Earth in Perspective

Carl Sagan shows us how rare and precious our home is. Perhaps we can use this perspective to unify humanity and protect our planet.  Check out this awesome video from such an amazing and inspirational man…


Carl talks about how everything and everyone we have ever heard of has existed on this tiny blue dot in the vast universe. It is incredibly humbling to know that we are so small in the grand and endless space.

Whether or not we are alone in this universe we cannot look to others to save us from ourselves. We need to unite and clean up our own messes. Like Carl says, we don’t have a near by option and the technology to abandon ship, so to speak.


Just like a parent doesn’t always jump to the rescue of their growing child. We have lessons that we need to learn and messes that we need to clean up. We cannot rely on possible aid from another planet to right our wrongs.

Though anything is possible we should rally together and start making small decisions each day that will have long lasting effects on the environment and the unification of humanity.

What are your thoughts on what Carl Sagan said? Let us know in the comments what you feel we can do right away to start changing the planet.

Thank you for reading,


Team Spirit

Seeking Higher Consciousness