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This week, lets get Meditational! Meditation is one of those incredible practices which has been performed for at LEAST 6,000 years by the human race, but it definitely extended back into Atlantis and Lemuria and beyond. Meditation is the art of calming the mind and being at one with yourself and everything around you. In this lesson, we discuss many of the absolute basics of Meditation, and how you can do it yourself!
Links and Sources
Learning Meditation
Meditation – Take stress-reduction breaks wherever you are
The point of Meditation
Hemi-Sync
iDoser
I love your videos and I love the idea about meditation but I can never focus on it and I only can do 5 minutes and that was in Buddhist school in Rochester. Are there any alternate ways to meditate if so please tell me. I would really apprecite it.