Tag Archives: awareness

The Psychology of Positively Impacting Those Around Us

It’s fairly normal to grow glum during the winter months or feel stressed and anxious about everything there is to do. Many people suffer from seasonal affective disorder (SAD) when there is less daylight and it becomes cold. SAD can make people depressed and anxious.

There’s a lot we can all do to be more positive and uplifting. Here are some steps to take to bring more positivity and peace into your own life, and to spread those qualities around. Continue reading

Justice Or Just Us?

Some might question how exactly this is “Spirit Science”… So before I go any further, I’ll explain. “In the simplest sense, I wish to change the world. Revolution of light and colour, healing, transformation, spirit cities, people working together – global realization of Christ Consciousness.” – Jordan

I once asked Jordan what his original intent was when he began his spiritual journey and that is what he said. Now that we’ve gotten that out of the way, lets move forward! Continue reading

How to Communicate Through Silence

The truth is, silence plays a crucial role in just about every encounter we make with other humans.

For starters, it can move the conversation along.

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First dates, business meetings and intense idea proposals – these are all instances in which silence can be almost painful.

Why? Because it leaves room for thought. It forces one party to say something that moves the conversation along.

This is only as awkward as you make it. It’s not the worst thing in the world to leave a few seconds of silence in a conversation in order to see what the other person has to say.

According to research, four seconds is all it takes to build the tension you want.

Silence can also make it clear that you disagree or are feeling hostile towards the speaker. Continue reading

Panic to Freedom: Present Moment Awareness

Present Moment Awareness is the second principle in moving from anxiety to the inner peace and freedom that is your birthright. It is essentially all about being in the moment, breathing, calming down, and recognizing what is going on all around you.

This is the principle that is so connected to Meditation, in fact, it is the basis of meditation… The most exciting thing about it though, is that you can do it anywhere.

Click here to watch Principle 3

Principle 1: The Breath and the Body

It’s incredible what a huge difference this practical principle all by itself, when understood and applied, can make in your life.

The breath is the physiological sign post of whether your are in a state of anxiety and panic or in a state of relaxed excitement.

This single shift in breath and body awareness alone has proven over time to make a tremendous difference in the lives of both Ray, myself, and the lives of the many people we’ve worked with.

Now it’s your turn….

Take a big, deep breath right now… and watch this video :)

And then click here to watch Principle 2