Tag Archives: energy

How to Strengthen Your Intuition & Hear Your Inner Voice

To once live without someone and now never wanting to live without, opens the power that intuition can possess.

Every human has an internal guidance system known as intuition that can be heard and felt. “There are many voices in our heads. We have the voices of our parents, teachers, inner critique, and there is a silent intuitive guiding voice. We have to learn to listen to it. We hear it every day among the millions of voices we have in our heads,” says Verne. Intuition is always trying to speak up. “The voice of coulda, shoulda, thought of, thought so, and knew it are all signs of intuition.”

Each of us has the capability to develop and use our intuition. “It’s not very complicated, it’s finding the voice and experimenting with it,” says Verne. You’ll begin to feel your guidance and this will bring a better quality of life. Continue reading

How to Communicate Through Silence

The truth is, silence plays a crucial role in just about every encounter we make with other humans.

For starters, it can move the conversation along.

Conversation_(5556628632)

First dates, business meetings and intense idea proposals – these are all instances in which silence can be almost painful.

Why? Because it leaves room for thought. It forces one party to say something that moves the conversation along.

This is only as awkward as you make it. It’s not the worst thing in the world to leave a few seconds of silence in a conversation in order to see what the other person has to say.

According to research, four seconds is all it takes to build the tension you want.

Silence can also make it clear that you disagree or are feeling hostile towards the speaker. Continue reading

The Best ENERGY Drink of Your Life

Article shared with permission from Author Jenna Barrington.

I had the urge to write about this daily habit that takes 10 minutes or less, but can have an incredible influence on you and your family’s health!

green

Right now in our world there are a lot of people who would love to feel better about their bodies. Studies show that a good portion of both men and women are unsatisfied with themselves or struggle with self-confidence. This is no secret, and it is apparent that as a society we are searching for better answers than painful dieting and hours in the gym. 

I was first introduced to the idea of green smoothies by Robyn Openshaw when I was a teenager.  I struggled a lot with body image during adolescence, and more than wanting to feel beautiful I also wanted to feel healthy. So I was always looking for the secrets to having a body I felt confident walking around in!

The idea is you find the right blend of fruitsveggies, and greens to throw into a blender that make a delicious smoothie and a powerhouse nutrient-rich boost for your body! The possible and proven benefits to drinking a green drink on a daily basis are awesome!

  • green3Weight loss
  • Mood enhancement
  • Natural detox and cleanse
  • Immune support/boost
  • Huge percentage of daily need for vitamins, minerals, and antioxidants
  • ENERGY increase that lasts
  • Fiber that you don’t get from juice
  • You feel ‘light’ verses ‘heavy’
  • Happy cells!!

Green smoothies are great at anytime during the day, but are particularly excellent for breakfast. Our body goes through natural cycles  throughout a day where it focuses respectively on these three processes: Elimination, Appropriation, and Assimilation. In the morning we are typically in elimination mode and our body is focusing on releasing toxins and cleansing. 

imagesEating a heavy breakfast that is cooked can often be counter-productive to this cycle. Think of how it feels if you’re trying to clean the kitchen and before you’re done someone comes in and starts pulling out  food to make a big meal.  It would definitely slow you down or maybe even stop you from cleaning completely. Our body is the same way.

Our body responds the best to living and easily digestible foods in the morning. Living food means it is raw (uncooked) and is thus still full of enzymes and nutrients that aid digestion and fuel your body.

Convinced to give smoothies a try? Let’s address some common hesitations for those that need a push!

Tastes nasty?

The first time I made a green smoothie it was disgusting. I didn’t blend it well so it was chunky and I was a little too ambitious on the percentage of greens that I added.  In general we are used to overly-sweet food, and starting off your smoothie habit with too many veggies can cause you (and your family victims) to tank before finishing the first glass. Luckily our taste buds adapt over time. Try starting with 20% veggies and 80% fruit. Then slowly change it until you’re eventually drinking 50/50. Baby steps!

cat

Can’t get over looks and texture?

 
I would recommend getting a good blender.  For example try a Blendtec. They are FANTASTIC. Your smoothies will feel like Jamba Juice.  But let’s be real, a good portion of us don’t have that kind of money to throw around just yet.  But don’t let that stop you from changing you life.  Any blender will do the job. Putting the veggies in and blending them for a bit first can help to get rid of chunks making them easier to drink. 
 
Bored?

Now that I’ve got a spouse to please, I’ve put a lot more energy into VARIETY. Don’t get stuck on one recipe. Try new things! Mix new colors! If you make your family drink something that tastes too weedy one day, make a really delicious one the next day. Find your favorites and have fun getting creative.

Spirit Science 22 (part 5) ~ Vessels of Light

What do light, singularities, consciousness, and boundary layers all have in common?

The original concept behind this video was a script written by an old friend of mine named Moises, who wrote a script about Light and its relationship to the container around it. The container being the boundary layer between the internal and the external awareness.

This is an exploration into that idea, that we are not the internal, nor the external, but the awareness of both, and the science and theory of how that works. Enjoy!



The vessel is a created form by the consciousness that came together to create something new. The example that we use in this video is the Seed and the Egg at the moment of conception. The point in which a new “thing” is created entirely. Continue reading

BioPhotons ~ Secrets of the Human Energy Field Revealed!

Leading Russian Scientists believe we have the power to influence the world around us through our energetic fields, and now they have the science to prove it. Using a technology that they have developed, they are leading the worlds research in the awareness and understanding that our Consciousness is a fundamental part of our material world.

Video published by Russia Today

Spirit Science 2 ~ Chakras

In this weeks lesson, we take a look at Chakras, and how your body picks up energy on a vibratory level. After last week, we got a lot of questions about HOW thought affected you, and each other. Did you know that your body has a system for doing so?

Everything is vibration, and if you study musical octaves, you see that all of the vibrations in existence have a harmonic pattern that they all flow through. The Chakra system is very simply the exact same system that runs through your body. It is how you recieve energy on a level beyond the physical world, the world of thoughts and emotion. The human body is also an emitter for what you’re feeling that sends out to the everything in the universe through what we call “Aura’s” (Not discussed here, but still very relevant).

We too are vibrating bodies of energy, just as is the rest of our reality. With this awareness, there is something really special we can learn. Continue reading