The Two Sides Of The Conscious Community: Where Do You Fall?

One of the things that I’ve noticed over the years is that there seems to be some division within the conscious community.  Two sides have emerged that often seem to find themselves at odds with each other.  For every Yin, there is a Yang.  And even in a community built on love and peace, you still find a great deal of separation.

This isn’t to say that every member of this community is polarized on one end of this spectrum.  There are may shades of gray in between the two opposites,  so you may find yourself on a middle ground between these two polarities.  It will be interesting to review this within ourselves and on a mass scale so we can try to come to an understanding that combines the best of both worlds and use the strengths of both to initiate some real change.  With that being said, here are the two sides of the conscious community:

Side 1 – Positivity Is The Only Way

On one side, you have your predominantly “positive vibes” group.  This group is usually very concerned with the quality of their vibration and they aim to live in a positive state as much as possible.  They don’t see any good reason why they should dwell on anything that makes them feel anything but blissful.  Life is too short to spend it feeling miserable.  Avoid the negative, and amplify the positive.

Oftentimes, this crowd follows the Law of Attraction and works to avoid conflict and drama.  They tend to believe that it is important to have positive thoughts, use positive language and focus on positive issues to create the most spiritually fulfilling life possible.  They typically do not like to focus on problems or negativity in any form, and tend to avoid anything that compromises their high vibration.

The judgment on people who are not always positive seems to be that they feel they are focusing too much on the negative, and are thus drawing more negative circumstances into their realities.  This side of the fence tends to believe that the way you initiate positive change is through focusing on the positive, and that negative thoughts only create more problems. Therefore, they would say, by focusing on government corruption we only create more government corruption because we are feeding it our attention.

Side 2 – Facing The Darkness Is The Only Way

This side tends to spend more time talking about the problems with the world in hopes that they can arrive at a solution.  This side of the community is very vocal about the things that they want to change.  They are concerned about issues like animal rights, immunizations, GMOs, conspiracies, and corruption in the government.  They tend to believe in the importance of spreading awareness about the problems in the world in order to initiate positive change.

These people tend to be activists, and believe that facing the negative is what allows us to transmute it into something positive.  If we don’t take the time to learn and talk about what is wrong with the world, how can we expect to change it?  These people don’t exactly dwell on the negative, but they invest more of their attention there in hopes it will result in something transformative.

The judgement appears to be that they believe the positive vibe side has their head in the sand, and are deliberately ignoring important issues to make themselves feel better.  At times those on this side will express that they believe that people who focus only on the positive are squandering their potential to initiate change.  They will often say that ignoring problems doesn’t make them go away, it just takes help and support away from the cause.  They believe it is our duty to help those in need and stand up for what’s right, even if it makes us feel miserable or uncomfortable.

The Middle Ground

The middle ground between these two polarities is that both sides have something to offer.  We should speak out against injustice, but at the same time we should not allow it to drive us into insanity.  Friedrich Nietzsche once said “Whoever fights monsters should see to it that in the process he does not become a monster”, meaning that we should be careful that we don’t turn into the very thing we are fighting against.

By creating a balance in our attention on both the light and darkness, we are well equipped to be the change the world needs right now. Ignoring the darkness won’t produce anything positive, but neither with dwelling there.  By learning what we are up against and balancing that out with spiritual grounding and a well-trained mind, we have a much greater force in the world.  We can’t live in ignorance, but we can’t allow the darkness to consume us.

Although there are many similarities between these two sides, this one particular issue has created a bit of division. Do we solve today’s problems by generating awareness about them and fighting for change? Or instead, do we solve today’s problems by choosing to make peace with them and focusing instead on what’s going right with the world?

What side of this spectrum do you fall on? Do you believe positivity is the key to world change, or that fighting the darkness is the key? Or, have you developed a perspective somewhere in between? Comment below and let’s hear your take on this issue!

9 Houseplants That Clean The Air And Are Almost Impossible To Kill

Pop quiz: which is more polluted, indoor air or outdoor air? 10 times out of 10, indoor air in your house, office or apartment is going to be worse than the air outside. Indoor air pollution has been ranked among the top 5 greatest risks to public health by the EPA, and stagnant indoor air allows pollutants to build up and stick to the things inside of your home.

The things in our homes emit some nasty toxic chemicals, like formaldehyde for example. You can also be impacted by pollutants like pollen, bacteria, mold, dust and various outdoor contaminants that find their way inside.

Fortunately, houseplants can help us solve some of these air quality issues. Even if you don’t have a green thumb, these houseplants are basically impossible to kill. Let’s check them out!

1) Garden Mum

This plant was found by NASA to be a real air-purifying beast. It removes ammonia, benzene, formaldehyde, and xylene from your home’s air. It’s popular and inexpensive, plus they can be planted outside too.

2) Spider Plant

Spider plants are incredibly easy to grow, so if you’re a beginner, this is a great one to start with. It lights bright, indirect light and sends out shoots with flowers on them that will eventually grow into baby spider plants that you can propagate yourself. Before too long, you’ll have more spider plants than you’ll know what to do with.

3) Dracaena

There are over 40 kinds of dracaena plants, which makes it easy to find the right one for you. They remove benzene, formaldehyde, trichloroethylene, and xylene from the air. They are toxic to cats and dogs though, so if you have pets, you might want to think twice about this one.

4) Ficus

Ficus trees are a favorite of mine as they are able to grow quite large depending on the type of pot you have them in. They typically stand between 2 and 10 feet tall and have some serious air cleaning abilities. You can also keep it outside in the spring and summer. The ficus removes benzene, trichloroethylene and formaldehyde from indoor air.

5) Peace Lily

Not only does the peace lily send up beautiful flowers, but they’re impossible to kill and have great air cleaning abilities. They flower through most of the summer and prefer shady spots with moist but not soggy soil. It removes ammonia, benzene, formaldehyde and trichloroethylene.

6) Boston Fern

This plant likes cool locations with high humidity and indirect light. Bathrooms are a perfect spot for these little friends. They remove pollutants like xylene and formaldehyde from indoor air.

7) Snake Plant

I see this one all over the place in offices and restaurants – and for good reason. They’re pretty much impossible to kill. They need water only occasionally (about once per month) and prefer drier conditions. They don’t need much direct sunlight either. They remove benzene, formaldehyde, trichloroethylene and xylene from indoor air.

8) Bamboo Palm

Bamboo palms are most effective at filtering formaldehyde. They thrive in full sun and bright light. They grow as high as 12 foot too, making them an incredible presence indoors. They remove benzene, formaldehyde and trichloroethylene.

9) Aloe Vera

Aloe is a multi-use plant for sure. It has health benefits when consumed in smaller amounts, helps relieve burns, and cleans your indoor air as well. It removes formaldehyde effectively from indoor air.

Having these plants inside your house will dramatically improve air quality, and will also provide you with an increases sense of being connected to nature.  You’ll be surprised how much life a single plant can add to a room!

Source: This article was written by Simple Organic Life, and was taken with permission from the author.

3 Ways Modern Technology Can Help You Achieve A Zen Mind

You would naturally think that Western technology and Eastern Zen meditation practice are as incompatible as they can get. In some ways this is correct but modern scientific research is finding points of convergence, most interestingly in using applied technology to hack into brain performance and optimal brain states that would otherwise be only achievable through years of dedicated practice.

The onset of these mind technologies was spurred by improved scientific instruments and tools such as fMRI, EEG devices and other latest brain scan technology that have uncovered a lot of data and information about the neurology behind ancient practices such as meditation.

Through these devices scientists were able to, for instance, examine brain scans of experienced meditators such as Zen Buddhist monks while meditating and literally see how and which part of the brain is being affected. Through this data and technologies, they can now understand which brain states can be stimulated to achieve focused and mindful states or ones in which the left and right brain hemispheres are in sync as experienced by seasoned meditators.

This is not Sci-fi technology but one that is available to the masses for under $300. Here is the what and how:

1) Bio-feedback Devices and Apps

Bio-feedback devices have been around for quite some time, but latest technology has brought this to a whole new level. In essence, bio-feedback devices are devices which give you real-time feedback of your state of mind so you can train yourself to enter into optimal states in relatively short learning cycles. Older bio-feedback technology relied on physiological cues such as heartbeat and skin conductivity.

With the latest EEG technology, bio-feedback devices are now wearable EEG headbands which detect your brain wave signals and hence your levels of brain activity (thus perhaps neuro-feedback devices would be more apt as a term). A predominance of Alpha brain waves, for instance would show that you are in a calm mindful state whereas higher frequency Beta waves would show you are somehow feeling stressed or anxious. This of course is an over-simplification. The technology makes use of various measures to accurately determine your overall mental state.

A trending EEG neuro-feedback device on the market is Muse. The product, a headband wirelessly connected to a mobile app, is a state of the art brain fitness tool. The headband measures your brain activity and the app monitors and gives you visual feedback in realtime. The app provides mental exercises which can be used to train yourself gain more focus, mindfulness, enter calmer states of mind and form positive habits with just a few minutes practice a day.

A great and sophisticated meditation tool. The enormous advantage of such feedback devices is obviously the possibility of reaching such mind states at an incredibly fast pace as against doing it by trial and error over a long period of time. And for those yoga/meditation purists – one word of advice: Do not downplay it or judge before you try it because you will be in for a surprise (it happened to me!).

2) Brainwave Entrainment Technology:

This is one of the simplest and most effective brain technologies and one which I have a great affinity to. I use brainwave entrainment on a daily basis. Once again the technology comes from scientific research in neuroscience. When clusters of neuron cells in the brain are activated and communicate with each other they give off an electric signal within a certain frequency range. Such frequencies are called brain waves. Different states of mind, such as when in deep meditation, or conversely when anxious and stressed, give off different brain waves.

The idea behind brain wave entrainment is to have audio tracks called ‘binaural beats’ that are in the frequency of a desired brain wave, say for example Theta waves (deep meditation, borderline wakefulness). Listening to such a frequency ‘entrains’ the brain to enter into that state – the Theta state in this case – over a short period of time (in my case deeper states are entered between 10 to 20 minutes approximately).

My favourite brainwave entrainment tool is OmHarmonics – one of the best on the market so far. I like the sound engineering and quality put behind this product. Other very good brainwave entrainment products I like are holo-sync  The advantage of the latter is the greater variety of specific programs they have.

3) Brain-Enhancing Nootropics

Nootropics are the hottest trend of the moment in both the personal development and health and fitness world. Nootropics are essentially a group of smart drugs that target cognitive and neurological enhancement most popularly memory, motivation, focus & attention and mood.

There is a lot of growing interest in these smart drugs from people who require top mental performance such as CEOs of multibillion organisations to every man and woman on the street who need to balance and sharpen their mental abilities within a demanding lifestyle.

Nootropics are approved and regulated smart drugs that can be bought over the counter or internet for under $50. They can come in normal capsule form or as a Nootropic drink as this innovative company does with Think drink. The latter product is basically a powerful attention and focus enhancer in a drink.

The main active ingredients are Piracetam and Oxiracetam ( a class of cognitive-enhancing Nootropics called Racetams), DHA and CDP Choline together with other amino acids and nutrients well know to aid in mental performance and overall health.

Another very popular and noteworthy Nootropic is Alpha Brain  which claims significant improvement in verbal memory, focus and mental clarity.

Once again as with the other technologies above, such Nootropics were made possible by research on the underlying neurology of optimal brain states such as those studied on Zen meditation practitioners. OK popping a Nootropic pill might not give you enlightenment but it certainly does help you achieve greater focus and attention which is a great aid alongside traditional mind practices such as meditation or Yoga.

So what is the bottom line? Can technology help you achieve a Zen mind? I think the verdict is a definite yes, controversial as it may sound for some. The way I see it is that these new technologies are power tools of the mind that have been arrived at by the combination of thorough scientific research and ancient practices refined over centuries and millennia. The result is certainly a sophisticated distillation of human knowledge put into practical use for the masses and this for me is a big achievement in itself.

Source: This article was written by Gilbert Ross. You can find him on FacebookTwitterGoogle+ and his blog Soulhiker. You can also take his course at Udemy.

This article was originally featured on SoulHiker, where it was used with permission from the author.

10 Common Habits Of Spiritually Conscious People

While no two people are alike, many people who are pursuing a spiritual path end up adopting similar habits and behaviours.  The spiritually-minded tend to do things differently than the rest of the world, and their actions and lifestyle end up reflecting their new level of awareness.

When it comes to habits, being able to relate to others on a level like this is important.  It allows us to see that we are not alone on our journey, and that we aren’t so “weird” after all.  It takes a lot of courage to be yourself in a world that is constantly trying to make you someone else, so it can be comforting and reassuring to know that there are millions of others out there who can relate to you.  Don’t be afraid to allow your actions to be an extension of your free spirit.

Here are 10 common habits of spiritually conscious people:

1) They often practice meditation or yoga

One of the most important aspects of a spiritual path is having a deep connection with the universe through one’s own consciousness.  Many people use meditation or yoga to increase their sense of unity with the universe and to receive energy from Source.  Some use it to simply separate themselves from their thoughts and emotions.

It’s not uncommon to see them sitting on a park bench or at a bus stop meditating.  Or maybe even at their job.  Some people may think it is weird, but for those who are pursuing a route of higher consciousness, they see them in a much different light.

2) They often have organic, gluten-free, or vegetarian diets

Many members of the global spiritual community are up to speed on current nutritional knowledge.  It may rub some friends and family the wrong way, but speaking about GMOs, the danger of pesticides, and the environmental destruction of animal agriculture is something that should be of great concern to everyone.

Spiritual conscious people may find themselves sticking up like a sore thumb when going out to dinner with their friends.  The body is a vessel for Spirit.  It’s only natural to be super aware about what you put in it.

3) They typically reduce, reuse, and recycle

Another habit of spiritually conscious people is that they generally like to be resourceful out of their concern for the well-being of the Earth.  Using less plastic bags, recycling more often, and using natural cleaning products are some of the habits spiritually conscious people get in to that others may think are a bit quirky.

“Biodegradable” is a term they are most likely familiar with.  Some even go as far as to live off the grid.  I mean, who doesn’t dream about having a property that is 100% self-sustained?

4) They practice gratitude

Practicing gratitude frequently is something that stems from an open connection with the Universe.  Being grateful for life on a daily basis is something that never slips the mind of who is spiritually centered.  Thanking the moon, the sun, the food you are about to eat, and the universe are things which you may find yourself doing that others may find weird.

5) They might own gemstones and crystals

It’s not unusual for spiritually-minded people to be seen wearing a gemstone like clear quartz or amethyst.  Some have geodes in their home and even carry crystals in their pockets and purses.  For quite some time, crystals have been widely accepted as a took for working with energy, and many people feel they offer them a connection with something beyond the physical.

6) They have a positive attitude

Spiritually conscious individuals have their bad days, but generally speaking, they are much more likely to spread love over fear.  They don’t ignore the negative, they just choose not to dwell there.  They tend to avoid drama and fighting as much as possible.  This is why when people begin to wake up, they notice they have nothing in common with their old friends anymore.

7) They are less likely to watch the news and/or television

Many spiritually conscious people feel that watching television is a waste of time. Time is much better spent outdoors, reading, exploring, or researching.  It is a general belief among people who are awake that the media is a machine put in place to promote fear and consumerism.  Some people may not have cable or satellite, and some don’t even own a television in their house.

8) They prefer cooperation over competition

While many people in the modern world believe we live in a “dog eat dog” world, most spiritually minded people tend to disagree and adopt a “we’re in this together” mindset.  When the ego is less of a priority, competing with one another doesn’t really seem to make as much sense.

It’s unlikely that they will lie and cheat to get ahead.  Knowing that Karma returns to you what you give out, spiritually minded people are eager to cooperate and get along.

9) They sometimes use unusual greetings in letters, texts, and emails

“Namaste”, “Love and Light”, and “Blessings” are sometimes the sign-offs for people who are ending a discussion in email or letter.  If you see someone close a conversation like this, there’s a good chance they are a little more activated than the average individual.

10) They usually avoid clubs and bars

Getting wasted every weekend just isn’t something that interest people who are on a spiritual path.  While other people spend all week looking forward to Saturday night to get drunk and party, spiritually minded people may instead look forward to having group meditation or chanting.  Personally, I look forward to having deep conversations with good friends over some tea.

The choice of drugs also differs greatly.  Ayahuasca, psilocibin and other “medicine plants” are sometimes taken for the purpose of expanding ones consciousness, as opposed to just feeling intoxicated.  When drugs are taken, they are taken ceremonially and with purpose.

It’s important to note that not all spiritual people do these things.  The point of recognizing common habits of spiritual people is not to see how many you can check off, but to allow people to see that they are not alone on their journey.  For every quirk you have that other people call you weird for, thousands of others can relate to that same experience.  You are part of an entire community, although you may not always feel like it.

Some of these habits may cause you to be ridiculed by the general population, but don’t be apologetic for allowing your spirit to guide you where it needs to go.  These aren’t just individual habits, but community habits.  The more we can be true to who we are and allow our lifestyle to be extensions for our true essence, the more the world will begin follow suit.

Thanks for reading!

Steven Bancarz

Team Spirit

The 4 Most Common Psychic Abilities. Which Ones Do You Have?

Psychic abilities come in many different forms and varieties.  Though it is common for many people to believe that all true psychics must be able to tell everything about the future, psychic ability rarely works this way.  Instead, there are a number of different ways that a people with psychic abilities and intuitive gifts may be able to receive information.

Chances are, you are at least a little bit psychic.  We all have souls, and all have intuition.  It can be something as simple as having a “gut feeling” about something, or knowing somebody will call you right before they do. Though not all of us have highly developed psychic abilities, everyone is hardwired with a sixth sense.  In fact, this may even date back to pre-historic times where it would act as an evolutionary advantage.

Here are 4 of the most common psychic abilities:

1) Claircognizance

Claircognizance translates as “clear knowing.”  Someone with claircognizance will simply know, with certainty, things that that they would have no logical way of knowing.  They often get flashes of insight, such as having a profound feeling that danger is up ahead.

Example: You know for certain that you will have a new job be a certain period of time, or know that you should take a different route than you normally would and end up avoiding a car accident.

2) Clarivoyance

 Clairvoyance translates as “clear seeing.”  A clairvoyant is someone who is able to see intuitive information visually.  A clairvoyant may simply see a number, a symbol, or a name written on a piece of paper.  It doesn’t necessarily have to be anything too complex or dramatic.  But the main ability is that they are able to receive information visually through their minds eye.

Example: You are able to guess if a coin landed on heads or tails at a rate significantly greater than would be expected by chance.

 3) Clairaudience

Clairaudience translates as “clear hearing.”  People with clairaudience receive information by literally hearing it in their head.  They often feel as if there is a little voice telling them what they need to know, kind of like how we can hear our own voices in our head while we are reading.

Example: You receive information about an unseen event or future circumstance audibly, such as “Tuesday you’re going to run into an old friend”.

4) Clairsentience

empathhh

Clairsentience translates as “clear feeling.”  Those with clairsentience are often times referred to as empaths  or intuitive empaths.  This one is probably the most common psychic ability, as a lot of people can relate to having a strong empathic connection to others.

They can literally feel the emotions of other people, which is not always fun and games. When the people around them have negative emotions, it can be very physically and spiritually draining.  Because intuitive empaths can feel what others are feeling, they are also often highly aware of when people around them are lying or being deceptive.

Example: Someone around you keeps telling you they’re “fine”, when you can feel literally feel that they are sad or angry.

Psychics Vs Mediums

It’s important to note that physics are not mediums.  Psychics are about to receive information around them outside of the 5 senses, where as mediums are able to communicate with spirits who have passed over.  When we hear the word “psychic”, we often think of someone who claims to be a fortune teller, or someone claims to have supernatural abilities that allow them to communicate with deceased relatives.

But the truth is, we all naturally have psychic abilities.  It’s not some New Age concept or a pseudoscientific issue.  It’s simply a matter of looking to the data of our human experience and comparing it with others.  Our souls and biological organisms are hardwired with a 6th sense, and every single person can testify to having at least some instance experience of their own psychic ability.

Which of these four do you have?

Thanks for reading!

Steven Bancarz

Team Spirit

5 Common Growing Pains Of A Spiritual Awakening

For those of us who find ourselves travelling on a spiritual path, it can be very common to experience a few “growing pains” on our journey.  Things which hurt beyond belief, but which always result in more clarity, wisdom, and a deeper perspective.  Identifying these common struggles of the spiritual path can be helpful. It makes us realize we are not alone, and that there are certain archetypal energies that all people on a spiritual path end up encountering.

If you are experiencing some of these struggles, have faith. The change you are experiencing is occurring because you are becoming a more authentic and connected person.  The pain you feel is just a temporary catalyst that will propel you into your new self.

As you change, it’s natural to grieve the loss of aspects of your former self.  Don’t be attached to your old identity in your mind.  The key to deal with growing pains on the path to spiritual ascension is to accept the flow as life and to work with reality, not against it.

Here are 5 common growing pains of spiritual ascension we all experience:

1) Losing friends

This one can be especially traumatic for those people.  Becoming more spiritually connected can change a lot about you very quickly, and this can affect some of your closest friendships.  It may cause some of your friends to turn on you, distance themselves from you, and even bully you.

Before hand, perhaps you were willing to engage in behaviors that now just seem wrong to you, such as gossiping, complaining, or competing for the top position in your pack of friends. It’s also likely that the topics you used to discuss with your friends now make you feel empty, and that you now prefer to discuss issues that your friends don’t understand or are uninterested in.  They may even call you crazy for it.

Unfortunately, these differences in perspective and behavior can sometimes be enough to rip apart friendships that have meant a lot to you over the years.  Realize that all you can do is be true to yourself and allow the cards to fall as they may.  You do not have the power to convert anyone to your way of thinking, and you don’t have to.  All you can do is be genuine and sincere, and the universe will connect you with people who are more aligned with your new vibration.

2) Misunderstandings in the family

While most family members are less likely to walk away from you because you are on a spiritual path, they are still quite likely to be confused by your change in perspective.  If you have parents who are religious, they may even accuse you of being lost and separate from God.  Everyone knows that meditation is just another way Satan can whisper in your ear, right?

Stay authentic, and take responsibility for the energy you bring into each conversation.  Just keep being yourself and the “new you” will become more familiar to your loved ones.  In my own journey, my family members actually started to become curious and started asking me questions, and now their minds are so much more open than they used to be. Remember, it’s better to be misunderstood for being who you are than it is to hide yourself for fear of what your family may think.  It’s your life to live, not theirs.

3) Being mocked and ridiculed by society

While many people are on a conscious spiritual path in the world today, there are many who remain in the dark about their true nature. Becoming more spiritually minded can expose you to quite a bit of ridicule for being different.  Being mocked, made fun of, and bullied is just a part of being away in a world that is asleep.  This is probably the most common growing pain of spiritual ascension.

This why you often hear people making jokes about people who eat organic food, meditate, lucid dream, carry gemstones, or talk about spiritual issues and philosophies.  If you were to talk about these things thousands of years ago, crowds would gather in the street and people would be excited to share their experiences. Because of the emotional consequences of not going along with the herd in our day and age, it can be difficult to even come out of the closet with your spiritual beliefs.

The judgement that you may feel from being “out” can be uncomfortable initially, but trust that as time progresses it will become less frequent and easier to deal with.  As we become more comfortable with our differences, we project that comfort out into the world, and we receive less judgement as a result of our confidence.  The universe stops sending us experiences which hit on our weaknesses once we turn them into our strengths.  Stay authentic, sincere, and in integrity.  And when people make fun of you when you are in a space like that, it just makes them look mean and silly.

4) Career changes

When perspective changes, sometimes what worked before just isn’t a good fit for you anymore.  Suddenly, the job that you may have leaned on for many years feels empty, or even worse, damaging to your soul.  During a spiritual awakening, you may come to the realization that your job is not acting as an extension of your soul.

With some, a career change may be intentional and planned out, but with others, it may come in the form of being suddenly fired or laid off.  When you are a vibrational mis-match with how you are spending most of your hours during the week, it’s only a matter of time before either you or your employer decide it is in everyone’s best interest if you leave your job.

It can be very painful to have a sudden transition like this.  But have faith that it happened for a reason. Much more happiness and fulfillment lays ahead for you.  Life is too short to spend anything other than doing what makes your soul come alive.

Surrender to the universe, and it will carry you exactly where you need to be spiritually as well as professionally.

 5) Loneliness

Loneliness is a natural byproduct of spiritual ascension.  Naturally, as our relationships, jobs and lifestyles change, so will our ability to confide in the things we used to confide in.

In times like these, it’s good to reach out to the spiritual community.  Take a yoga class or attend a meditation retreat.  The universe will set you up with new framework to support your new lifestyle, but you have to make an effort to create that for yourself and meet the universe half way.

The good news here is that when you do find people on the same path, you can rest assured that they will provide friendships and acquaintances that are genuine and uplifting, where as before you may have been settling for some relationships that were fueled on competition and negativity.  You may notice you have less friends, but more of the right kind.   An increase in quality, and a decrease in quantity.

In the mean time, practice getting to you yourself.  Start practicing meditation, and learn to be comfortable with being on your own.  Learning how to be alone with about being lonely is essential to dealing with any sense of loss that has arose since you started pursuing your new path.

Although finding your spiritual self can be a fulfilling and enlightening experience, there will be some changes that will be challenging to adjust to.  Not everyone will experience all of these adjustments, but if any of these apply to you, just know you are not alone.  Be patient with the universe, and stay in integrity to the new version of yourself.  The rest will take care of itself.

If you are experiencing spiritual growing pains, realize that at the end of the day they are simply signs that you are growing and evolving.  All of the things that are listed in this article are actually signs that you are on the right track.

So don’t think that you have done anything wrong or that you are making improper choices by adopting a new lifestyle that seems to make people around you confused.  Stay true to yourself and in time, you will mature into a more comfortable and stable position.  When you align your emotions, thoughts, and intentions with bettering yourself and exploring your true nature, the universe always conspires for you to give you the life you need.

Be patient, and trust the universe.  In order to grow into new skin, you have to first shed the old one.

Thank you for reading!

Steven Bancarz

Team Spirit