Do you remember what it was like to be a kid with boundless amounts of energy? You would run around a field just for fun, flailing your arms enjoying yourself tremendously, caught up in the simple pleasure of just… being alive!
What happened to that?
Unfortunately, this isn’t the case as we get older. Not very often do we see adults running through a field in this manner and if we did it would look pretty out-of-place.. Too bad. There wouldn’t be any shame in it!
Some say, that over time our bodies seem to just get worn down, yet on the contrary, I know both men and women twice my age who are at the peak of physical fitness, leading me to believe that it’s not so much about a ‘physical breakdown’ as it is a mental and emotional one.
When we think that our bodies are old, worn down, and beaten up, then naturally our bodies will appear in the same manner. And when we can change our thinking, love ourselves more and appreciate our bodies, then these five amazing things will happen.
1. Instant Energy Boost
Changing our thinking pattern sets off an immediate chemical reaction in the body; flooding you with what feels like added energy. This is because it is proven that our attitudes about life direct our thinking and our thoughts produce emotions. Quite simply, when you think better, you will feel better! Continue reading