Relationships are a fact of life. Most of us will have them already and, unless we’re really lucky and find our soul mate right away, most of us will also experience the heartbreak that can go along with a relationship when it goes wrong or ends.

One problem that many people have is feeling insecure in a relationship, and the clinginess that often results from this can sometimes drive a partner away, even though they might love you and feel as though you are completely right for them. It can also create negative emotions such as jealousy, which will encourage you to treat your partner in a less than deserving way, and put a strain on your whole relationship.

If you know that you often feel insecure in your own relationships, then this article is perfect for you, as taking the time to get to work on your insecurity really can help to strengthen your relationship for the future. So, take a look at the tips below and see if you can make your relationship more secure:

1. Don’t let your past spoil your future

It’s really easy to let your old relationships taint new ones, especially if you were treated badly or unfairly by your previous partner.

But, you need to remember that not everybody is the same. The one who treated you badly clearly wasn’t right for you, or deserving of you, and that is why your relationship ended.

Your new partner may be much better suited to you, and may be more understanding of your own individual needs.

So, although you can definitely learn lessons from your relationships of the past, you should try to never put too much weight on them – because you made them a part of your past, rather than your present, for a very good reason. Continue reading →

We all have numerous habits that impact us in a negative way. To be honest, most of these behaviors come from negative thinking. If we can completely give up negative thinking, then we’d be able to eliminate them all in one go. Negative thinking is like poisoning your own mind and life; we mention this over and over again – negative thoughts create negative events. 

1. Give up self-doubt

Our minds produce all these ideas about what we can or cannot do, based on assumptions that we make, or that we let other people make for us. This all comes down to limited beliefs.

Just remember that reality is just a result of our perception; everything that’s around us, is only what we believe is there.

Stop thinking about the impossibilities in the world, and start thinking about all the possibilities that can exist. Allow yourself to experience the life you want by giving up self-doubt.

“What if I fall? Oh, but my darling, what if you fly?” – Erin Hanson

2. Give up fear

We’ve written a whole post on why fear is pointless. However, to sum it up, fear does not actually exist. It’s an illusion of the mind. As comical as this may sound, we tend to worry about things that haven’t even happened yet, all because the mind tells us to expect the worst. As Law of Attraction enthusiasts, we can tell you that if you expect the worst, you open yourself up to receive the worst. Let it go and live your life in confidence, so that you can make the most out of it. Continue reading →

No matter what my work schedule is like for the day, there are certain daily habits that I have. These habits have personally made a massive difference in my life.

They help me stay motivated, positive, and contribute to my general well-being. The lifestyle choices I have made also help me keep focused, energetic, driven, inspired, and well-balanced.

1. Start the day with a positive thought

This is very important to do early in the day – preferably when you’ve just woken up! It really sets the tone for the day. Whether or not you believe in The Law of Attraction, the power of intention is powerful. I don’t just say, “I hope today is a good day” – this is wishful thinking.

Nor do I say, “I expect today to be a good day” – this leaves things to chance.  Instead, I adopt an attitude of certainty and say, “Today is a good day.” By doing this, I am literally instructing my subconscious mind to do everything in its power to bring me a good day, as it already thinks that a good day exists.

To add to this, I take a moment to visualize what a good day may look like. Read our guide to visualisation HERE. If you have an interview in the day or something else that you’re feeling slightly anxious about, it’s a great idea to wake up and affirm to yourself the very outcome that you wish to achieve.

Set the impression in your mind by repeating the phrase a couple of times while closing your eyes and visualizing it. Really feel that what you’re saying is true. If you can form this habit, you’ll be amazed at how powerfully it can change your daily experience, for the better.

2. Drink water first thing in the morning

I’ll keep this very brief because you can read most of the information as to why I do this and the method for it, in our post: 5 Benefits Of Drinking Water First Thing In The Morning. If you haven’t read the article before, it’s definitely worth looking at! Continue reading →

Of all the spices out there, I often preach that cinnamon should be part of our everyday diet. There are dozens of ways to use it and its healing properties are miraculous. For instance, did you know that numerous studies revealed that cinnamon shows positive effects in many diseases, such as gastritis, diabetes, and it’s also decreasing the bad cholesterol?

In just a few sentences you can read about the benefits of cinnamon. The health issues mentioned below certainly find cinnamon to be their worst enemy. If you know a person that suffers from these diseases, feel free to inform him or her that cinnamon can help fight some of the most awful diseases. Keep in mind that this information is backed up by scientific research. 

Cinnamon is very helpful to patients with type 2 diabetes, since it  improves the level of glucose and lipids. According to the National Institute for Health and Care Excellence in Britain, specific ingredients found in cinnamon effectively deal with fungal infection.

Continue reading →

Did you know that your subconscious mind makes up over 80% of your brain matter? It’s true! Also, the subconscious controls over 95% of what you perceive and how you behave. Maybe those dreams really are meaningful.

Here are 9 more wild and interesting nuggets of truth about your gray matter:

You are in control.

Do you think someone or something can force you to do what you don’t want to do? Do you feel like life is out of your hands?

Think again! No one and nothing can force you to think, say, or do what you don’t choose to do. There is also some evidence to suggest that mind over matter is a real phenomenon.

The brain can handle approximately does 10 quadrillion processes per second on average.

In contrast, your typical quad-core PC can do about 10 billion per second. The fastest computer in the world was clocked at 360 trillion operations per second.

Your subconscious is constantly aware.

This part of your brain is always analyzing and processing that which is going on around you in the background. This is the reason why it completes so many processes per second!

Your conscious mind is the source of free will.

The small percentage of your brain consisting of conscious thought is the part of you that determines what you will do in life and how you think and reason.

The conscious mind is blind to what it does not want to see.

Your brain wants the things it perceives in the world to match up with what it has already experienced. In this way, it will disregard patterns with which it is not familiar. This is called inattentional blindness.

The conscious mind is the source of self-determination.

You choose your thoughts and impress these upon your subconscious mind. In this way your placement in the world is determined and also where you are going to go next. Conversely:

Your subconscious is silent.

The subconscious mind only understands images and patterns. This is what makes holding pictures of successful outcomes in your mind so important. Your subconscious will come to believe that what it is told is true. In this way…

…your subconscious can’t separate fact from fiction.

When you’re dreaming, most of the time your mind is tricked into thinking those events are really happening. The subconscious can’t tell the difference between a car and an image of a car, or between fantasy and real life.

You can train and re-train your mind.

Sometimes we have addictions or habits that are harmful, but we can train our brain through repetition and consistency. Once you have an idea, if you convince your brain enough times on a consistent basis that it is true, it will become so. We can set goals of happiness, abundance, or finding love by continuing to impress upon your brain the things you desire for your life!