Sexual energy is the energy of life itself. It is the source of all creation and the essence of the universe. It has always been a quest for humanity, to harness this sexual energy and use it to transform higher states of consciousness.
The desire for sexual expression is by far the strongest and most impelling of all the human emotions, and for this very reason this desire, when harnessed and transmuted into action, other than that of physical expression, may raise one to the status of a genius”- Napoleon Hill
According to Napoleon, the term ‘genius’ can be characterized simply by ones ability to “increase the vibrations of thought to the point where one can freely communicate with sources of knowledge not available through the ordinary rate of vibration of thought”.
1. Set Your Focus
We all require some type of external stimuli, whether this is just a memory or visualization in your head, we all need something to focus on. Instead of your usual fantasy, set your intention on something more creative and incorporate the law of attraction into your practice.
For example, you’d love that promotion at work, or you liked how you created with another person or several people and everything just seemed to flow. Anything, get creative! Set your goal of what you want to achieve… and “birth it into creation” so to speak.
It is the most powerful energy in the entire universe, use it to your advantage.
2. “Ankh” it
Ancient Egyptians, believed that a release of this energy was the key that lead to eternal life and in the Kaballah, it is believed that sexual desire is the deepest of spiritual expression. Yogic philosophy also maintains the understanding that when the dormant sexual energy is awoken it will ignite the kundalini in the spine and activate the entire chakra system. 
While the ancient teaching to ankh the energy is quite complex, and most of us don’t actually own an “ankh”, an easy way to ensure energy re-circulation without loss is by simply placing your left hand (right hand if you’re left-handed) over your sacral chakra.
In the same fashion in which we collect Qi energy then take your hand and place it on your chakra and begin circling. (rub the area just below your naval in a circular motion).
Women start your first circle upwards towards the heart and men downwards towards the root.
3. Replenish
Traditional Chinese healing has always involved putting energy in and collecting energy through the sacral (the area just below/at the naval).
When you are finished, keep your hand over your sacral chakra and hold it for up to 2 minutes.
This will allow for the energy to be replaced as well as any energy expelled to be recovered.
by LJ Vanier, Team Spirit!