If you don’t already strip down for bed time, you might want to rethink that! According to experts, sleeping naked is not only super comfortable, but better for your health!

While sleeping naked helps regulate your temperature and prevents you from waking up at weird hours in the morning, it also helps keep bacteria that love warm moist areas away. Sleeping nude with your partner has also been found to boost your immune system!

According to a poll from the National Sleep Foundation, only 12% of Americans actually sleep naked every night. Doctors and researchers both recommend it highly as our bodies are designed to decrease in temperature while we sleep which keeps us comfortable throughout the night, this decrease helps our bodies determine when to fall asleep and when to wake up. Warmer skin has been found to disrupt sleep in humans and animals.

Published in the journal Brain: ‘By employing a thermosuit to control skin temperature during nocturnal sleep, we demonstrate that induction of a mere 0.4 degrees C increase in skin temperature, whilst not altering core temperature, suppresses nocturnal wakefulness (P<0.001) and shifts sleep to deeper stages (P<0.001) in young and, especially, in elderly healthy and insomniac participants,’

The benefits of sleeping in the nude don’t end there, it’s been found to help increase metabolism too! The healthy fat found around your neck is activated when you sleep in cooler temperatures, this good fat generates body heat and that helps you burn calories. Keeping cool at night decreases cortisol and helps increase growth hormones, Men’s Health reports, this helps create better sleeping patterns and can help reduce your tummy size! Continue reading →

To know if you are a healer, or a shaman, all you have to do is have a look at your life.

There will be many signs all around you, some subtle and some more obvious, you just have to learn to recognise and read them. If you think you have the gift of healing, read on, these 20 signs will assure you that you are indeed a healer!

1. You are an empath, you feel others pain, hurt and emotions as your own.
2. People say they feel relaxed and at ease when they spend time with you.
3. When you are in public, you often feel nervous or have heightened awareness.
4. You have anxiety or have panic attacks
5. You are incredibly fascinated by crystals and their healing properties.
6. You find it hard to say no, and then feel overwhelmed because you’ve agreed to help so many people. Continue reading →

Leo’s are great people, I know, because I am lucky enough to be dating one myself!

Known for oozing self-confidence with their super fire charged energy, and with their wonderful loyal nature, they make for fantastic friends.

And since it’s the lion’s time to shine this month, what better time to highlight all the awesome traits a Leo possess?

Here are 5 awesome facts about Leos:

Leo’s give good advice

Confident and head strong, a Leo is always a good person to ask for advice, they won’t allow you to wallow in self-pity and will tell you exactly what they think.

Leo’s are cheerful

Optimistic and fun, Leo’s are happy people. They love to make others laugh and they are really good at brightening up even the saddest person’s day. Continue reading →

Have you ever tried Mirror Meditation?

Mirror meditation can help you see your faces of previous lives, faces of fearies and ET’s, faces of other people from various times. Sometimes you see demonic images, these images can’t hurt you though, so do not be afraid.

As with all meditation, it is a good idea to cleanse and protect yourself and your home before you start.

Once you have done your protection ritual for both yourself and your home, light a candle and switch the lights off. In front of a mirror, focus on and look at your third eye (between your eyes). Your eyes may feel to be going out of focus, this is normal because of the dim candle light. Try not to blink excessively, or you will not be able to see the faces appearance.

As your third eye opens it will reveal the faces you are meant to see. Seeing a demonic face is nothing to be alarmed about, this face cannot harm you and is likely to be a shadow self, it could also be a test of your spirituality. So if you sense any negative energy from these images ask them to leave and/or stop your meditation and repeat your protection cleansing before sitting in front of the mirror again.

Please understand that this meditation is not for someone who scares easily, seeing the many different forms of yourself can be quite overwhelming. That said, it is incredibly humbling as you start to see the real meaning behind being a spiritual being having a human experience! Seeing the various incarnations of yourself, in many different genders, races and times!

H/T: In 5D

Video Source: Ancestral Mirror Meditation

One thing we all have in common with one another in our life journey is that all of us are searching for love.This search might not even be a conscious thing. Deep within ourselves we all want and desire it. We all desire that connection with others.

As humans,  we tend to alienate ourselves from our truth, that is to love and be loved. We deny ourselves true love and hold up high walls so others can’t get in.

In order to help you break your wall down and allow others to love you, these 9 simple but powerful lessons are an important read!

• Love is death of your ego and rebirth of your soul.You can’t force love, It is only given as gift.

• Love is Unconditional.

• Love is without expectations. When you love someone, do not expect it in return because that is not true love.

• Only love can build deep connections between people. Hate will break those connections.

• Love is love, even when it goes unsaid. Real love can be felt through a simple glance!

• Instead of looking for love, remove the things/people/ego that is preventing you from loving all, and being loved in return.

• Love makes life easy and enjoyable, when you love, life is pure and happy no matter what your personal circumstances are!

• You can own nothing but have love and feel as though you possess the world’s most precious treasure. You can own all the riches in the world but will feel empty if you do not have love.

Do you shop around for the most affordable honey? Don’t make this mistake, the sad truth about “cheap” honey is that you really get what you pay for, most of the cheaper supermarket varieties are not pure honey at all!

Honey is oftentimes subjected to many alterations, this is to lower the price. The Food Safety News conducted a study which showed up pretty shocking results, up to 76% of Supermarket honey has been “Ultra Filtered”. What is Ultra filtration you may ask? It’s a process used to remove impurities, such as traces of wax, but it also filters out the pollen.

Honey manufactures claim that this is a necessary process to stop the honey from crystallizing and to prolong shelf life – but the pollen that is being removed is very important and good for our bodies!

Avoiding honey that has been Ultra Filtered is also important because once treated, the origin of the honey cannot be traced without the pollen. In case of pollen contamination this is important as it needs to be traced and analysed. Continue reading →