Say the word hallucinate and the first thing that comes to are drugs. Psychedelics and their image as dangerous have led the word hallucination to be rife with negative connotations. However, hallucinating itself isn’t a dangerous act. It allows you to expand your mind and help you make sense of exactly who you are.
Mainstream media has tried to demonize hallucinations as a symptom of mental health issues or mental instability. Although uncontrollable visions can be a sign of a deeper issue, using a controlled technique can be hugely beneficial. Daydreams become reality, allowing us to put a plan together of how to realise our dreams when we return to ‘reality.’
If you’re looking for a natural way to delve more deeply into your own psyche through hallucinations, the Ganzfeld effect could be the force that liberates your consciousness from our perceived reality.
What is the Ganzfeld effect?
The Ganzfeld effect was first theorized in the 1930s by a psychologist by the name of Wolfgang Metzger (1899-1979), although it has roots in Ancient Greek culture. The term when translated from German into English means complete field, an apt title given its ability to allow you to access the hidden depths of your brain, through a process of complete sensory deprivation.
Metzger decided to test the theory that a complete shut off from your external senses (sight and hearing) would open up the brain for further activity. The Greeks had begun the idea by retreating to pitch black caves to hallucinate, as well as modern stories of trapped miners experiencing visions as a result of the perpetual darkness they lived in. Most interestingly, arctic explorers staring out at an unalterable expanse of white have been shown to experience an altered state of mind by their conditions. Continue reading