Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but this feeling of worry or anxiety should subside once the event has passed. For some, this stress remains, or worse, manifests itself in other situations further down the line.
Anxiety, as you’re probably aware, is a stress response which involves a sense of fear or dread, coupled with apprehension. With this comes a heightened state of arousal, which prepares your body for a fight or flight response, necessary to keep you out of harm’s way.
It does this by triggering a flood of stress hormones like adrenaline and cortisol that help you respond in an emergency situation but aren’t so useful when you’re about to give a presentation.
Chronic Anxiety
When anxiety becomes chronic, which is unfortunately the case for an estimated 40 million Americans, it can increase your risk for a number of mental and physical health problems further down the line.
Being in an anxious state for prolonged periods of time could actually cause your brain to become wired for it, triggering anxiety in situations that make you feel even only slightly uncomfortable. Continue reading