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How to Tap Away Stress With This Ancient Acupressure Technique

Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but this feeling of worry or anxiety should subside once the event has passed. For some, this stress remains, or worse, manifests itself in other situations further down the line.

Anxiety, as you’re probably aware, is a stress response which involves a sense of fear or dread, coupled with apprehension. With this comes a heightened state of arousal, which prepares your body for a fight or flight response, necessary to keep you out of harm’s way.

It does this by triggering a flood of stress hormones like adrenaline and cortisol that help you respond in an emergency situation but aren’t so useful when you’re about to give a presentation.

Chronic Anxiety

When anxiety becomes chronic, which is unfortunately the case for an estimated 40 million Americans, it can increase your risk for a number of mental and physical health problems further down the line.

Being in an anxious state for prolonged periods of time could actually cause your brain to become wired for it, triggering anxiety in situations that make you feel even only slightly uncomfortable. Continue reading

Your Pet Has An Aura Too; Here’s How You Can Communicate With It

I’m sure you’ve wondered how exactly pet whisperers do what they can do. A lot of their communication and interpretation stems from the aura that said animal is emitting. The aura around an animal can tell you everything from what the animal wants, to how it is feeling in that particular moment.

Auras:

You’d be surprised by how expansive auras are. Essentially everything in this world can have an aura whether it’s living or not. It is easier to see the aura of animate things, but if you practice long enough, even those everyday inanimate objects will start to come to life.shutterstock_196145192

You’ll eventually be able to see that your kitchen table, living room chairs, and even the bed you sleep in, all emit a very specific sense of energy. Continue reading

The Importance of Forest “Bathing” & How To Do It In Less Than 30 Minutes

For many of us who live in cities, the hectic nature of modern life can leave you feeling tired. As the days and weeks blend together, we exist in a consistent state of auto-pilot. Ultimately, we end up feeling totally drained, both physically and psychologically, which can lead to all manner of ailments.

The answer according to Japanese Society for Hygiene is forest bathing. Read on to discover exactly what forest bathing is and how to make it a regular part of your schedule.

What is Forest Bathing?

Originally a concept created by the Japanese (called Shinrin-yoku), forest bathing in the simplest sense is the act of immersing yourself in nature for a short period of time by walking and/or sitting in a wooded area. Devised in the 1980’s, it is a form of therapy that now is at the very heart of Japan’s preventive health care and healing.shutterstock_410863186

With so much of modern life taking place in the office, it is easy to see how you may have neglected your connection with nature. But when we lose this connection, we cause ourselves all manner of physical and psychological issues. Continue reading

The Science of Water: How Water Can Make You a Calmer & More Creative Person

Water has long been a sacred element, known for its healing, transformative and relaxing properties. From the ancient Romans who held baths to find relaxation, to Ayurveda Indian medicine that looks to water to balance and harmonize the body, water is a common denominator among traditional healing practices.

To this date, water continues to be a source of clarity, peacefulness, and unity. Everyone can relate to the all­ encompassing calmness and self ­reflection that occurs near or around the water.shutterstock_155026754

As human beings, whether we’re conscious of it or not, it is an innate desire to seek out these moments.

Often times, the mental and physical benefits of being near the water are overlooked. However, it is consistently proven that the benefits you reap by being around the water are not only impressive, they’re real.

Countless research studies have proven the positive correlation between health and coastal living, verifying that there is scientific validity to water’s importance age ­old traditions and customs.

Water Encourages a Meditative State

While we may not be conscious of it, water induces a mildly meditative state of calmness, mindfulness, and awareness. By simply sitting near the water or gazing off into the ocean meeting the horizon, our brains enter a state of fascination, taking in external sensory inputs but not distracted or overwhelmed by them. Continue reading

The Secret Symbolic Meanings Of Your Everyday Household Objects

You may have not realized that simple everyday objects you see and use everyday can have specific symbolic meanings. Something as ordinary as a knife sitting in a loaf of bread to the fluttering of a blue curtain can hold incredible meaning and significance.

Generations ago, in a society run by a limited number of literate individuals, symbolic imagery was vital in enlightening the masses. Byzantine, Gothic and Early Renaissance paintings are rich in philosophical and Christian symbolism regarding common household objects.

Take a look at the 22 examples below, then take a look around your own home. Which ones pop out to you? Do you see their meaning now?

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1. A knife in a loaf of bread: Represents holy communion.

2. A club: Symbolizes death. Saint Jude, one of the apostles, was beaten to death with a club.

3. A glowing candle: A symbolic reminder of Christ’s Passion.

4. Glass prayer beads: Symbolic representation of the all­seeing wisdom of God.

5. Coins on top of a Bible: Symbolizes the triumph of the material world over the devout and holy.

6. A red pillow: Symbolizes self­indulgence and corruption of the soul.

7. Nails: The Crucifixion of Christ Continue reading

Looking at the World Through The Eyes of A Cat: What Is Your Cat Really Thinking?

The cat world is one that humans have tried to understand for as long as the cat has been domesticated. Their behaviours are typically seen as hostile compared to that of the exuberant and outwardly affectionate dog. Dogs, we know, see humans as the best thing on planet Earth, but cats are a little more resistant to that notion.

To understand how cats see us, we first have to understand how cats think, and more importantly, how cats behave in social situations. Most people assume that cats are solitary animals simply because they seem more aloof, independent than dogs. But, cats are actually not solitary at all. They’re a pack animal.

John Bradshaw, the author of Cat Sense, believes the difficulty in studying social cat behavior is that the cat’s wild ancestor, the northernmost populations of the African Wildcat, basically don’t exist anymore. African Wildcats are so thoroughly interbred with domestic cats that Bradshaw says it’s likely impossible to find a purebred African Wildcat. Feral Colonies: This is when you turn to feral cat populations.

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Feral cat colonies are comprised of cats who were born and exist without direct human intervention. By comparing feral cat behaviors to that of the domestic house cat, we can kind of get an idea of how cats perceive their owners.

Continue reading