“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
-Nikola Tesla
I love this quote from Tesla as it describes the entire universe in one sentence. More importantly, it describes you and me in our natural form which is energy!
As you go through your daily life, each moment, action, interaction, and reaction impacts your overall energy level and state of wellbeing.
Every choice you make will either help you raise or lower your vibration. And because we are vibrational beings, every day we are in a constant state of change as energy never stays the same.
When we are blessed with good days, then our vibrational energy is leaning more towards the positive side, but what about the days where nothing seems to be heading in the right direction.
Don’t you worry!
From my own research and studying the subject of vibration, I have learned that lower vibrational frequencies are most likely associated with negative emotions, fear, stagnation, lethargy, health challenges, and even depression.
So to experience increased health, happiness, and wellness, I am going to share with you not one but 5 ways to increase your vibration in 5 minutes or less!
1. Focus on the present moment
Living in the present moment is the source of your power and energy!
If you are constantly living in a state of anxiousness about the future or re-living the past, then you’re wasting the energy available to you at the present moment.
So practice forgiveness towards yourself and other, and let go of the past and cut your ties from these lower vibrational energies. Continue reading