Relationships are a fact of life. Most of us will have them already and, unless we’re really lucky and find our soul mate right away, most of us will also experience the heartbreak that can go along with a relationship when it goes wrong or ends.

One problem that many people have is feeling insecure in a relationship, and the clinginess that often results from this can sometimes drive a partner away, even though they might love you and feel as though you are completely right for them. It can also create negative emotions such as jealousy, which will encourage you to treat your partner in a less than deserving way, and put a strain on your whole relationship.

If you know that you often feel insecure in your own relationships, then this article is perfect for you, as taking the time to get to work on your insecurity really can help to strengthen your relationship for the future. So, take a look at the tips below and see if you can make your relationship more secure:

1. Don’t let your past spoil your future

It’s really easy to let your old relationships taint new ones, especially if you were treated badly or unfairly by your previous partner.

But, you need to remember that not everybody is the same. The one who treated you badly clearly wasn’t right for you, or deserving of you, and that is why your relationship ended.

Your new partner may be much better suited to you, and may be more understanding of your own individual needs.

So, although you can definitely learn lessons from your relationships of the past, you should try to never put too much weight on them – because you made them a part of your past, rather than your present, for a very good reason. Continue reading →

We all have numerous habits that impact us in a negative way. To be honest, most of these behaviors come from negative thinking. If we can completely give up negative thinking, then we’d be able to eliminate them all in one go. Negative thinking is like poisoning your own mind and life; we mention this over and over again – negative thoughts create negative events. 

1. Give up self-doubt

Our minds produce all these ideas about what we can or cannot do, based on assumptions that we make, or that we let other people make for us. This all comes down to limited beliefs.

Just remember that reality is just a result of our perception; everything that’s around us, is only what we believe is there.

Stop thinking about the impossibilities in the world, and start thinking about all the possibilities that can exist. Allow yourself to experience the life you want by giving up self-doubt.

“What if I fall? Oh, but my darling, what if you fly?” – Erin Hanson

2. Give up fear

We’ve written a whole post on why fear is pointless. However, to sum it up, fear does not actually exist. It’s an illusion of the mind. As comical as this may sound, we tend to worry about things that haven’t even happened yet, all because the mind tells us to expect the worst. As Law of Attraction enthusiasts, we can tell you that if you expect the worst, you open yourself up to receive the worst. Let it go and live your life in confidence, so that you can make the most out of it. Continue reading →

No matter what my work schedule is like for the day, there are certain daily habits that I have. These habits have personally made a massive difference in my life.

They help me stay motivated, positive, and contribute to my general well-being. The lifestyle choices I have made also help me keep focused, energetic, driven, inspired, and well-balanced.

1. Start the day with a positive thought

This is very important to do early in the day – preferably when you’ve just woken up! It really sets the tone for the day. Whether or not you believe in The Law of Attraction, the power of intention is powerful. I don’t just say, “I hope today is a good day” – this is wishful thinking.

Nor do I say, “I expect today to be a good day” – this leaves things to chance.  Instead, I adopt an attitude of certainty and say, “Today is a good day.” By doing this, I am literally instructing my subconscious mind to do everything in its power to bring me a good day, as it already thinks that a good day exists.

To add to this, I take a moment to visualize what a good day may look like. Read our guide to visualisation HERE. If you have an interview in the day or something else that you’re feeling slightly anxious about, it’s a great idea to wake up and affirm to yourself the very outcome that you wish to achieve.

Set the impression in your mind by repeating the phrase a couple of times while closing your eyes and visualizing it. Really feel that what you’re saying is true. If you can form this habit, you’ll be amazed at how powerfully it can change your daily experience, for the better.

2. Drink water first thing in the morning

I’ll keep this very brief because you can read most of the information as to why I do this and the method for it, in our post: 5 Benefits Of Drinking Water First Thing In The Morning. If you haven’t read the article before, it’s definitely worth looking at! Continue reading →

Of all the spices out there, I often preach that cinnamon should be part of our everyday diet. There are dozens of ways to use it and its healing properties are miraculous. For instance, did you know that numerous studies revealed that cinnamon shows positive effects in many diseases, such as gastritis, diabetes, and it’s also decreasing the bad cholesterol?

In just a few sentences you can read about the benefits of cinnamon. The health issues mentioned below certainly find cinnamon to be their worst enemy. If you know a person that suffers from these diseases, feel free to inform him or her that cinnamon can help fight some of the most awful diseases. Keep in mind that this information is backed up by scientific research. 

Cinnamon is very helpful to patients with type 2 diabetes, since it  improves the level of glucose and lipids. According to the National Institute for Health and Care Excellence in Britain, specific ingredients found in cinnamon effectively deal with fungal infection.

Continue reading →

Our struggles are essential for our continued development and spiritual growth. All experience is just opportunity; it enables us to learn and develop. At this point you may think that we’re just saying this so that we can look at struggle in a positive light, and of course, why wouldn’t we? Nothing good comes from perceiving struggles as something negative. You see, as soon as we accept that struggle is negative, we draw in negative energy. Don’t add to your struggles by doing this.

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

Heartbreak following an unsuccessful relationship is a great example of a tough time. Usually after bad breakups, individuals can feel lost, hurt and disappointed. Here are some common things which occur after these breakups, when your emotions and thoughts are running wild:

Denial

There can be a tendency to be in denial; being unsure if it’s really the end. Sometimes your brain will tell you to try and make things work because you don’t want to give up on love.

Although there are a number of relationships that are stronger than ever, after an initial breakup, you have to ask yourself if the person that you’re involved with is healthy for your being.

Your gut instinct is usually a good indicator of whether they are or not. You see, energy doesn’t lie. Behind all our conscious thoughts, after silencing the mind, we can listen directly to our soul. Our soul always knows what’s best for us. Continue reading →

Knowing how to forgive yourself can be very challenging. Guilt is something that a lot of people struggle with for many different reasons, and if you know that you’ve done something you’re not proud of at some point in the past, there’s a chance that this is a feeling that you know only too well.

However, the good news is that it really doesn’t have to be this way. If you know how, you should find that you are able to use some key tips to let go of the past, and this should mean that you are able to live your life in a much better, and guilt free way without letting things that you cannot change take over your experience of the future.

These handy tips, which are easy to implement into your life, will help you to reclaim your life, and should mean that you are able to enjoy yourself again.

1. Know that you cannot change what has happened

The one thing that is certain in life is that we can never go back to the past and change anything that has happened, as much as we might want to at times – so living in the past is never something that is going to bring you any happiness in the present or in the future.

You should accept that what’s done is done, and that there is no way to change that. Once you have done so, you should find that your head is a little clearer to allow you to move forward slowly but surely so that you can work through the things that have happened in the past.

“When you forgive, you in no way change the past – but you sure do change the future.” – Bernard Meltzer Continue reading →