Be completely at ease with yourself. There is no reason why you should not love yourself unconditionally. You can start right now – you do not need any reason.

I have learned how to love myself (almost) unconditionally, but that doesn’t mean I have stopped trying to change. I can love myself completely and wholly, even though there are aspects of me I want to change. We are built to move forwards. Moving forwards is a part of the human experience. You could say that we ARE change. Loving ourselves unconditionally is to embrace change and to guide it in the present moment.

Do you wish you were more confident? Maybe you wouldn’t say no to a touch of more extraversion in your personality. Or maybe you wish you were more efficient in your work life. It is possible to change and some of the answer to how lies in the branch of psychology called the phenomenological–humanistic perspective on personality.

An Exciting Psychological Theory

The phenomenological-humanistic perspective on personality is in part an answer to Sigmund Freud’s theory that people are driven by the unconscious. Continue reading →

In this powerful video, John Hagelin – Ph.D in Superstring Unifield Field Theory – explains how we are all one. We create our own reality on an individual level, but at the fundamental level our consciousness is the same.

The deepest levels of physics are converging together with what Buddhism and esoteric branches of the other religions has been telling us for a long time – We’re all just consciousness. Consciousness is everything.

“I said, You are gods, sons of the Most High, all of you”
Psalm 82:6

As the wave on the ocean is both the wave and the ocean – both distinguishable and inseparable – so are you both God (consciousness) and a human being. Continue reading →

Our kids are increasingly struggling in school. They are diagnosed with all kinds of mental disorders when they can’t sit still and quietly listen to a teacher drone on about civics or grammar.

We are now starting to wake up to something that could be a big in the contexts of troubled kids in school.

Meditation is an all-natural concentration drug with a whole range of mental benefits. One School in New England started with transcendental meditation (TM) for kids and the results are stunning. Watch this video to hear the kids tell their stories:

Here are some of the things the teachers and students have to say about transcendental meditation in school:

“Since I learned to meditate […] I could sit and focus better. I could feel clearly what they were saying.”

“I sense a feeling of peacefulness that TM brings to staff and students who have been trained – a peaceful resonance is flowing throughout the building.” Continue reading →

How can we heal ourselves?

Let Lissa Rankin blow your mind in this popular TEDx talk:

The placebo effect holds some of the answer to this secret. The placebo effect has always been a big problem for the medical establishment. Continue reading →