Category Archives: Healing

Check this out!, Healing, Organic food, Organic food, Third Eye (Insight)

2 Simple Steps That Will Help Open Your Third Eye

March 8, 2016 Andrea Lynn Uhl 3 Comments

The third eye, the gate way to higher levels of consciousness, is scientifically known as the pineal gland. The pea sized and pine cone shaped gland is located at eye level in the center of the brain.

The pineal gland produces and secretes melatonin, as well as Dimethyltryptamine (DMT).

These 2 steps you can take today won’t require fasting, yay! Alkalinity is a main factor when achieving decalcification and activation of the pineal gland.

This is because the pineal gland is not isolated from the body in the blood-brain barrier system. Without the brain filtering mechanism protecting the gland, the calcification process happens easily within an acidic body. The human body functions best when it’s alkaline and an alkaline body can begin to heal the pineal gland.

When the pineal gland is active there is a pressure at the base of the brain and the forehead. You may begin to feel energy and see images unlike anything before. Your new discoveries within these dimensions will be truly epic and I’m excited for you. There’s no reason to delay, let’s get started!

Step 1: Elimination
To fully activate the pineal gland all acid forming foods and drinks need to be eliminated.

This list of foods is highly acidic and should be avoided when concentrating on pineal gland decalcification and activation.

Alcohol, All Meat, All Seafood, Artificial Sweeteners: Acesulfame potassium (Sunett, Sweet One), Aspartame (Equal, NutraSweet), Neotame, Saccharin (SugarTwin, Sweet’N Low), Sucralose (Splenda), Black Tea, Coffee, Dairy, Fluoride Tap Water, Fluoride Toothpaste, Pasta, Processed Chocolate, Processed Food, Refined Salt (Use Sea Salt or Pink Himalayan Salt), Seafood, Soda, Sugar, Tabacco, White Flour

Keep in mind that this is a lifestyle change that takes inspired action for a successful transition. Three years ago I took action, but I wasn’t inspired. I didn’t want to believe that acidic foods effected my body. I ate healthy enough, but there were plenty of meals in between that were full of coffee, sugar, flour, and pasta.

Through synchronicity, I stumbled upon Hydrion pH strips and tested myself. I was in shock seeing my 5.8 pH and I committed to making a major change. The strips motivated me to keep up my new habits, especially when I craved unhealthy food. Each morning I would use the test strips and see my progress.

Now, I use the strips once a week because I’m a consistent 7.6 pH. I suggest using pH test strips so you know exactly where your pH currently is and you can track your progress.

Step 2: Consume Pineal Gland Activation Food
Eating and drinking alkaline food is easy because most fruits, green vegetables, peas, beans, lentils, spices, herbs, seasonings, seeds, and nuts are alkaline. When concentrating on the pineal gland follow these tips, so you can experience pineal gland activation benefits quicker.

Drink Spring Water with a 7pH or higher. The human body is up to 75% water, making water consumption a huge impact on the rate alkalinity can be achieved.

Always Choose Organic so your body is reducing the toxin buildup and not adding to it.

Drink Lemon Water and Eat Watermelon. Both fruits are extremely alkalizing and will help your body eliminate toxins more effectively.

Eat Alkaline Grains, Quinoa, Brown Rice, Millet (Sorghum), and Buckwheat Groats. These grains will add fullness to meals and maintains alkalinity.

Supplement with Vitamin K2 MK-7, a specific fermented form of Vitamin K that can be bought in it’s whole food form, unlike Vitamin K2 MK-4 which is sold synthetically. It removes calcium from where it shouldn’t be (arteries, soft tissue, pineal gland) and moves it to bones and teeth. Unlike Iodine which only removes the misplaced calcium entirely from the body.

Organic apple cider vinegar “with the mother” is a detoxifying agent and cleanses the entire digestive system. ACV also cleanses the blood in the oxidation process among many other health benefits.

Organic Unrefined Cold-Pressed Virgin Coconut Oil or MCT Oil is a medium chain triglyceride that has therapeutic effects on the brain and has been proven to help epilepsy and Alzheimer’s. The fatty acids increase blood levels of ketone bodies and supply energy to brain cells. Since the pineal gland is located within the brain this is crucial.

Barley Grass, Chlorella, Spirulina, and Wheatgrass restores natural alkalinity and improves digestion within the body, among many other health benefits.

Finding organic alkaline food and supplements can be easy and affordable with these resources in your area:

Farmers Markets are a great way to support a local farm and buy fresh seasonal produce. Before buying produce ask the person managing the farm stand if the produce is organic and what their farming practices are. Only buy from the farm stands that hold high ethical values towards their products and be picky. There are many farmers markets and don’t buy anything without asking questions. Pesticides and GMOs will only calcify your pineal gland.

Local CSA (Community Supported Agriculture) Farm share. Farms sell shares of their crops at wholesale. After buying a share, once a week you receive a box of seasonal vegetables from the farm.

You directly support a local farm and receive the produce at the lowest price. Always ask the farmers if they grow organic produce and what their farming practices are. The best part about buying local is knowing exactly how your food is grown so, seize the opportunity to find out.

Local health food stores are an amazing resource to get healthy and organic food as well as answers to questions. Health food store employees are well informed and can be used as a resource. Find out when they have sales and use coupons. My local health food store has super first Thursday, meaning every first Thursday of the month everything in the store is on sale. I make my monthly trip every first Thursday and shop only on this day so, I’m always saving money.

During the winter months when my CSA farm share isn’t active I shop at Aldi, an international grocery store. This is where I buy my organic spinach, spring greens, coconut oil or milk, frozen fruit, quinoa, apple cider vinegar, and so much more. I’ve been so impressed with Aldi’s organic items. In my area, their prices can’t be beat and I find something new they offer that’s organic every time.

Thrive Market is an organic online store that has wholesale prices. Shopping online for organic superfoods has saved me time and money. Thrive Market has better prices than my local health food store on specialty items (goji berries) and I save gas too.

There are many ways to detox and experience pineal gland activation. Meditation, experiencing nature, indirect sunlight, and kundalini yoga or more to name a few. While on your health journey, enjoy the road and forget about the destination. Please comment below your findings and ways that you’ve activated your pineal gland.

Healing, Inspirational, Thoughts

13 Laws Of Life You Couldn’t Survive Without

March 3, 2016 Jeff Wilson Leave a comment

There are common ‘rules’ found in every society. Across the board of humanity, there are the same avenues that will help a person be the best human they can. A group of fantastic humans makes for a fantastic community. Starting with your self, examine these rules and see how you compare. I bet your doing better than you originally gave yourself credit for.

Love Is The Ruling Aspect In All Things

Love is the most powerful force we know of. It heals, protects, encourages, strengthens, and broadens our perspectives. These are even only the tip of the iceberg. To encourage it in our daily lives and the lives of anyone we can guarantees a more productive and fulfilling future. It also aids us in reconciling the past.

Pay Attention To Your Perspective, It’s Your Reality After All

Perspective is reality. The way we see the universe is the way life is. Thankfully we can change the way we see things, with a little effort.The day we take our perspective as unchangeable, is the day we stop progressing and get caught in cycles of suffering and fulfillment.

Be Free

How else would you want to live? In chains? No one wants this but it happens all the time. For others to control us, we must first give them the permission to do so. Resend that right to anyone or anything that has it. Take back your life, even from you. You are already and naturally living life, there is no need to control it.

Life Is An Inspiration

To forget the inherant beauty and unique aspects of life is a sad occurance. Everything should be consistently seen as the miracle it is.

Mind Your True Feelings

Listen to your gut and let your intuition guide your steps. Even if it seems to conflict with the people you love and the institutions you support. In the end it is better to always have the option to happily place your full weight and faith behind what you desire.

Do Not Dispense Blame

The foolish man asks, ‘why is this happening to me? Woe is me, WHY ME?’ The wise man says. ‘that was unfortunate… How can I heal and help others that are going through the same thing?’ In the interest of moving forward, being productive and selfless, the why of a situation isn’t the most important part of life. Blame is a child of ego and ego’s ultimately destroy happiness.

Stand True To Your Ideals

If you are living your life true to what you know is right, it is important to stay on that path. Do not deviate for convenience. Stand with your ideals and they will protect you from any storm.

Be Of Service

The more you can destabilize your sense and entitlement of self, the better off you will be. A great way to let go is to help others and your community. You already exist as you, what are you going to do with that gift?

Be The True You

Others will try and mold you into something that will better suit their purposes or be their version of happy. The only person who can truly know what makes you happy is you. The only person that knows how you can be of the most help to society and the ones you love is you. Always have faith in this fact and you won’t feel the need to be someone else.

NOTHING Is Impossible

Everything was once thought of as impossible, until it wasn’t. To move forward with a bold stride is to know that everything is possible. You are capable of completing any difficult task with the right tools and support.

Learn EVERY Day

We learn something new everyday, naturally. To actively try to learn means you are maximizing the information collected in your life. In a land where knowledge is king, there is no reason you can’t be a monarch in your own rite.

You Are A Powerful Being

This a sharp double bladed sword. With this possibility you can carve away at the mysteries that be and find hidden treasures. This reasoning can also stop you from ever leaving the cave, forever confused by the essence of shadows.

Think Critically And Different Than Others

Do not try to fit the mold. There is no mold to begin with so what exactly are you trying to be when you attempt to be ‘like everyone else’. There is no definition of everyone else or the ‘average person’. When I try to think of one though, phrases like: fear driven, unfulfilled, and close minded come to mind. Did you not just read this list? You are you, and that makes you distinct and powerful. The person who is themselves never needs for company.

Art, Check this out!, Crystals, Energy, Healing, Inspirational, meditation, Philosophy

Zen Garden – Genesis of Peace & Serenity

March 3, 2016 Forest Sage Leave a comment

Have you ever seen a zen or Japanese rock garden? Did it bring you a sense of peace and serenity? The Japanese rock garden or “dry landscape” garden, often called a zen garden, generates a miniature stylized landscape by means of carefully composed arrangements of stones, water elements, moss, pruned trees along with bushes, and makes use of stones or even sand which can be raked in order to symbolize ripples in water. A zen garden is usually fairly tiny, enclosed by a wall, and is also commonly meant to be looked at whilst seated from a single point of view outside of the garden, such as the porch of the hojo, the residence of the chief monk from the temple or monastery. Classical zen gardens were made at temples of Zen Buddhism in Kyoto, Japan throughout the Muromachi Period. They were designed to imitate the meaningful substance connected with mother nature, not its true physical appearance, and to serve as an aid to meditation about the true meaning of life.

Rock gardens existed around Japan at least since the Heian Period (784-1185). These early gardens were detailed inside the very first manual of Japanese gardens, written at the conclusion of the 1200’s. They were largely copied from the Chinese gardens of the Song Dynasty (960-1279), where groups of rocks symbolized Mount Penglai, the legendary mountain-island home of the Eight Immortals in Chinese mythology, known in Japanese as Horai. The manual described precisely how rocks need to be placed. In one verse, was written: “In a place where there is neither a lake or a stream, one can put in place what is called a kare-sansui, or dry landscape…” This kind of garden featured either rocks placed upright like mountains, or laid out in a miniature landscape of hills and ravines, with few plants. He described several other styles of rock garden, which usually included a stream or pond, including the great river style, the mountain river style, and the marsh style. The ocean style featured rocks that appeared to have been eroded by waves, surrounded by a bank of white sand, like a beach. White sand and gravel had long been a feature of Japanese gardens. In the Shinto religion, it was used to symbolize purity, and was used around shrines, temples, and palaces. In zen gardens, it represents water, or, like the white space in Japanese paintings, emptiness and distance. They are places of meditation.

A zen garden is without a doubt a sanctuary that can be placed in nearly any living space. Some zen gardens are massive creations that can consist of massive areas, while many are tiny desktop gardens that use up no more room than your notebook. It’s not difficult to create a constantly changing work of art that is visually pleasing with clean, flowing lines and carefully placed objects. Best of all, a small zen garden is incredibly inexpensive to create! It will also show your unique style of rocks and sand patterns. The selection and placement of rocks is the most important part of making a Japanese rock garden. Different types of rocks are used for creating different symbolic things like mountains, rivers or seashores.The act of raking the gravel into a pattern recalling waves or rippling water, known as samon has an aesthetic function. Zen priests practice this raking also to help their concentration.These gardens are conceived and created from the meditative inspiration of the gardener, and contemplating one is a doorway to meditation for the viewer. While no rule exists against including plants and water features, many gardens omit them entirely and construct the garden from rocks and gravel to evoke emptiness through abstraction.

You don’t have to do a lot to keep your rock garden looking good. Sand and stones don’t degenerate or need food or water – so there is nothing you have to do there. Of course, you will have to care for whatever plants or trees are in your rock garden, but usually just a little water and plant food will suffice. Keep your rock garden free of debris and you’re good to go! This world can be busy and frantic – an individual should have just a little serenity. A Zen rock garden could be just the thing you need to help you relax and re-enter the world full of energy and vigor!

Energy, Healing, Inspirational, News, Spirituality, Thoughts

A Beginner’s Guide To Understanding Your Chakras

March 2, 2016 Jeff Wilson Leave a comment

Chakras are energy points in specific places in the body that directly effect our being on multiple levels of existence. As the West comes to embrace Eastern philosophies and practices, chakras have become a topic of debate for many people. The chakras govern physical and intangible aspects of ourselves. Noticing them not spinning in alignment will have physical and spiritual sypmtoms.

There are ways to nurture them directly, but by treating the symptoms you can realign the source. There are seven main chakras in the body and like most formations of the body, they can fix themselves to an extent. The more you practice with them and actively care for their maintenance, the better they will function. The chakras are normally visualized as spinning balls of energy located along the spine at specific junctions.

Even if you don’t subscribe to notions of spirituality attached to chakras, they are still a great way to group together and connect physical, mental and emotional aspects of your being. There are many ways to correct the alignment of chakras, according to many schools of thought and disciplines. You can also ‘free style’ it as your connection and awareness build. Chakras are immersed in every aspect of our being, so there are many ways to effect them.

From music, to ecstatic dance action and intent can harmonize and bring dis balance to your life. I’ve listed the major chakras in ascending order with general information on each. Keep in mind that chakra energy flows from the bottom upward. So you may see issues with your throat chakra but you need to make sure all the chakras preceding it are in line first. Keep your eye out for the intermediate guide, in which we’ll specifically diagnose unhealthy chakra symptoms and how to fix them. Keep in mind that a basic visualizing meditation can go a long way in fixing the chakras.

Root aka Muladhara

The lowest chakra, it is our grounding force, that which ties us to the present and affirms our connection to the planet. Beyond the intangible ability to emotionally ground oneself, the root chakra is a reflection of and the control center for the digestive, reproductive and immune system. Corrective actions include any lower core, squats and stomping your feet.

Location: Base of spine
Sense: Smell
Element: Earth
Stones: Black onyx, hematite, carnelian, garnet
Color: Red or black
Sound: Do
Musical Note: C

Sacral aka Svadisthana

This chakra is a reflection and controlling force for creative output, sexuality, ethics, interpersonal relationships and a sense of honor. Physically it is a reflection and controlling force for the reproductive and urinary systems. Exercises for this chakra are pelvic thrusts and circular movements.

Location: Underneath the ribcage
Sense: Taste
Element: Water
Stones: Orange agate, Red jasper
Color: Orange
Sound: Re
Musical note: D

Solar Plexus aka Manipura

Manipura is a powerful factory of chakras. You channel and create your self-esteem and emotional control through this juncture. Physically it monitors and regulates your metabolism, upper digestive track, and sympathetic nervous system. Methods for strengthening this chakra are twisting movements and hula hooping.

Location: Middle abdomen area
Sense: Sight
Element: Fire
Stones: Tiger’s eye. Citrine, yellow stones
Color: Yellow
Sound: Mi
Musical Note: E

Heart aka Anahata

Anahata regulates and reveals your confidence, empathy, familial love, forgiveness and relationships. If you’ve been having trouble loving yourself or expressing love to others this is the junction you want to mind. If you recongize the need for major healing, you’ll want to keep a close eye on Anahata. In the physical sense it governs circulation, the heart, immunity, and respiratory systems. To help balance this chakra try swimming, hugging and massage.

Location: Center of the chest
Sense: Touch
Element: Air
Stones: Jade, Rose quartz
Color: Green or pink
Sound: Fa
Musical note: F

Throat aka Vishudda

Vishudda is the focal point for honesty, communication, self expression, recognizing and expressing truth, and will power. This chakra is very commonly over used or ‘pushed too far’. While it gets out of alignment easily, it also corrects with simple steps. In a physical sense, a healthy throat chakra will improve sore throats and Thyriod issues. People with addiction issues will want to take special care to keep Vishudda spinning correctly. Some ways to keep your throat chakra healthy is to scream, yell, laugh, and gargle salt water. You can also write a letter to yourself, or others. If you truthfully express yourself with compassion it will help re align Vishudda.

Location: Throat area of neck
Sense: Hearing
Element: Ether
Stones: Lapis lazuli, turquoise
Color: Sky blue
Sound: Sol
Musical note: G

Brow/Third Eye aka Ajna

Ajna is also referred to as the Third Eye, and is the gauge of mental health, intellectual processes, intuition, dreaming, and visualization.Spiritual and mental powers are believed to be housed here.The prominent physical aspects are the brain itself, the eyes, and central nervous system. Some ways to improve Ajna’s health are active or lucid dreaming and abstract visualization.

Location: Between the eyes
Sense: All the senses including psychic ability
Element: Light
Stones: Amethyst, Moonstone
Color: Purple
Sound: La
Musical Note: A

Crown aka Shasrara

The highest chakra, Shasrara is linked to and governs your spiritual awareness/health, along with connections to other people, the universe and a higher power. Before working on this chakra remember that energy flow from the bottom up. It is crucial to align your other chakras before working on this one. Physically it is tied in with the central nervous system and general well being. the balancing methods for this chakra include meditation, yoga,and productive thought.

Location: Top of head at the crown
Sense: All senses including consciousness
Element: Will
Stones: Moonstone, clear quartz, amethyst
Sound: Ti
Musical Note: B

Check this out!, Energy, Healing, Inspirational, News, Spirituality, Thoughts

2 Reasons You Should Start Meditating Today

February 29, 2016 Jeff Wilson Leave a comment

Humans are easily broken down into three general categories: mind, spirit, and body. When I say the mind, I am referring to not only the tool that is your brain, but your personality as well. The spirit, in the context of this article, is kin to your soul. In essence, that intangible, unique, common, and interconnecting aspect of humanity. The body is the standard reference to that meat sock you use to roam the scape of the Earth. Meditation is an ancient practice that has helped countless people (including yours truly) with any number of ailments, from various denominations and sects.

The two reasons you should mediate, aren’t the cosmic, golden keys some people may have been expecting and hoping for. No, the two perfect reasons you should start your practice today are far more tangible. You should do it because you deserve to experience life in the most loving, fun and productive manner. The second reason is because the world is in social and spiritual pain. It is up to us to heal ourselves and others.

Because You Deserve It!

Meditation will help you maximize every part of your experience as a person. Restoring your physical health, healing your mind, growing your awareness of all your senses, this is just the tip of the iceberg. And my friend, this iceberg makes the word colossal, extend no further than its own eight letters. You won’t even have to wait for shipping and handling! The effects of meditation are immediate.

As mentioned earlier, there are three components to a person’s make up. Meditation not only helps improve the states of all three but increases the ‘communication’ between the three. For example, the relationship of your stomach in relation to your emotions will be more readily understood. Often the needs of aspects of our person aren’t actively, or clearly communicating what is needed or the communication method is being misread.

Providing sufficient ‘space’ for all the amazing parts of your sum, is only one of the winnings elements of meditation. I was diagnosed Bi Polar type II and my hunt for a winning combination of drugs was reaching terrible heights. Through meditation and genuine conversations I was able to come off all my medications. I still have ruff spots, but they are manageable. The biggest way meditation helped me was helping me realize how destructive my mania was. While manic or depressed my stomach was never properly communicating with my head, my heart was being ignored by my brain, or my heart would simply flip out. I mistook these flip outs as I was in love, or sad or any number of intense emotions. Meditation clears away the mis communications on a cellular level, providing the three main elements of ‘you’ to seek out and combine efforts to unlock better living.

It Is Every Individual’s Responsibility To Help The World, Starting With Yourself And Your Neighbor

We are the equivalents of cells in an organ. Same as on the micro level we have three main components, our community has the same. Earth is our body. Government, the Internet, communities at large, and society are the mind. The spirit or soul is exactly the same on this scale as the individual. Not only does each element need help but there must be room for the components to ‘speak’ to each other to achieve any goal. The planet (body) is sickened with toxins, drilling and a complete lack of respect for other life. The governments are constantly fight with one another, and when they aren’t at each other’s necks, there are skirmish wars between the governments and the people (who just want to be heard and keep of get basic rights). While many people have found a form of religion or a lack of organized religion or a form of spirituality that helps them be happy. This happiness seems to come at the cost of hate for other sects and groups. All around the world there are core problems with each component but through poor communication, we are no more productive than a dog chasing his tail.

Meditation will help you, as a person, become the best human you could have hoped for. As your presence is healed and made strong, so to will the elements in life you interact with and are simply around. Your empathy will rise and you communication skills will make the pro’s ask you for tips. As you are a necessary and integral part of the whole your health is everyone’s health and vice versa. Through meditation you will find it ripples through communities, no matter the religious faith. As more people are able to realize and ‘hear’ varying messages between their components, the complexities of the macro version will start to reveal their parallels to each person’s unique components. With all these people growing together as a whole, through individual means, answers will start to come.

In the end you need to save yourself, to save your community. You need to recognize the strength in yourself to point it out in others. Only together do we have a chance to better ourselves sustainable manner. And a ‘fight’ among your brothers and sisters, for your brothers and sisters, is always worth the effort.

If you’re ready to start meditating, try this stellar guided meditation.

Healing, Inspirational, News, Spirituality, Thoughts

9 Guiding Intentions That Transform Your Personal Growth

February 28, 2016 Jeff Wilson Leave a comment

Intention is the safest and most productive way to enjoy your present and plant seeds for a pleasant tomorrow. Not as rigid as expectations and lacking the seeds of disappointment, intentions help keep your goals and priorities in the fore front of your mind. Intentions keep focus on actions not the ideal that powers it. It helps to curb your more unproductive patterns and make space for growth. Here are nine basic intentions that will help you live more freely, love more willingly and be the most productive version of yourself.

Seek YOUR Truth

There are hints alluding to the truths behind the universe in all things. The key is to not only seek out all avenues of learning available to you, but understand what you learn as it is applicable to you. Intelligence does not become wisdom until applied successfully to real life situations.

Believe Anything Is Possible

Things are thought of as ‘impossible’ until they they are re-examined as a difficult possibility. Once that transfer of ‘impossible’ to ‘difficult’ occurs, the situation takes on a snowball effect. The idea gathers more information and intent till the goal is achieved. After it is achieved once, it is bound to repeat itself until it enters a more common category. That initial leap of faith is all it requires.

Examine what you believe is impossible. Mentally put it down, back away and examine it from all angles. Share it with your friends. Remove that terrible label, ‘impossible’. If it something you desire, that means you imagined it. Because a human thought of it, and existing in the infinite universe, any of our dreams and ideas can be realized.

Give Service To Others

Your life should never be ‘all about you’. That mentality will inevitably leave you unfulfilled and lonely. You don’t need to bend over backwards for everyone around you every day. Set time aside whenever you can to help your community or a person you know. You don’t need to solve the worlds problems, but helping someone across the street or returning someone’s lost dog will create a lot of positive energies. There is also no need to be discerning in your aid. EVERYONE would appreciate some help every so often, and EVERYONE deserves it.

Express Your Light

We are all in this together. I know this is easy to forget with the wide variety of paths that people choose to take. Expressing your true self, love and inner strength at all times, provides a great example to others. It will have a personal and profound effect on everyone.

Everything Is Exactly Where It Needs To Be

In the chaos around us it’s easy to try and ‘fix’ people and situations around us. Realize that we are all connected and entangled, so what may appear to you as disorder, to another it is an expression and example of growth. Inherent in the desire to ‘fix’ or ‘make right’ aspects of life is judegement. Think back to a time you were unfairly judged. The person or institution passing judgement on you was approaching your situation with a completely different set of intentions and resources. What you are trying to do is the same, regardless of way brilliant your intentions are. Make your self of service if asked but don’t go around assuming you know better than others.

See the Creative Source In All Things

This intention follows the belief in a higher power. You don’t need to attribute a name or face to it (some have chosen God, Allah or Yahweh for example). Mine personally is the combined mindfulness that exudes from all life. I see myself in others, my mother in me, my future children in my friends. Find that common link to life and it will ease your ability to love and readily express it.

Follow And Develop Your Passions

If you don’t have a labor of love in your life, your immediate goal is to find one! If we work only to survive, it changes the way we view our strengths, weaknesses, and character. It makes us view them in a pale, unfulfilled light. If, however, we apply ourselves to a goal or concept that we genuinely care about it will color our life with more love, energy and possibility.

Love Yourself

This one seems obvious but it can slip away with our noticing very easily. We use negative reinforcement to motivate us in more ways than I care to think about. An example I normally think of is we don’t care for our bodies so we work out. Watch out for these negative thoughts that we use to productive ends. Take the time to thank your body for being so great and versatile. Take the time to realize you are fine the way you are. If you see a ‘flaw’, change the wording so it becomes a part of your beautiful character. This doesn’t mean that you can’t work towards a more productive and happy you.

Spirit Science