Category Archives: News

3 Ways to Help Reduce Fear, Stress and Anxiety

Screen Shot 2015-09-07 at 7.49.07 AMWe could all benefit from some more peace and calm in our lives. Most of us have experienced how stressful situations can make our hearts pound through our chest, our faces grow red, and to top if off, make our palms sweaty right before we have to shake hands with someone important.

These are natural reactions to situations where we feel out of control or anxious. It is the fight or flight response we got for Christmas some time ago from the ever so funny Evolutionary Santa. Our bodies are pumped up and ready to either fight or run for our lives, with the help of some powerful stress hormones like adrenaline and cortisol. Sadly, neither fighting nor fleeing is a viable option when you’re holding your speech at your wedding.

Luckily there are some tools you can use to reduce the severity of your fear response. You won’t be able to short-circuit your entire biology, however. Some fear will always be your companion. You can reduce it. And the first method is…

Accept Your Fear

173_neuronsWhat?! I want to get rid of it. But, acceptance is the first step to change. It sounds like a paradox, but when it comes to fear your resistance is only fueling it. Fear can be understood from a perspective of neural pathways linking some situation or thing to danger or bad feelings. Continue reading

3 Things You’re Not Being Told About the Law of Attraction

“There are only two kinds of people. Those who believe that they are a victim of the world and those who understand that they are the world.” – Alan Watts

Most people are unaware of how powerful they truly are and even if they’re aware of the concept, they haven’t a clue on where to start or how to create the life they deserve. Too often we get stuck in repetitive thought patterns. A cycle of negativity that has been wired into our brains; manifesting the idea that everything in the world is happening to us, rather than creating a world where everything happens for us.

3 Reasons the Law of Attraction Isn't Working For YouTake miracles for example. It is easy to believe that when a miraculous or unexplained event occurs, that it is nothing more than a random act. This, because we are wired to respond to the external. Giving our power away, we react to an event as an external happening rather than taking responsibility for our own creative manifestation.

In a study conducted by Richard Davidson, a world-renowned Neuroscientist from the University of Wisconsin. His research found that our thoughts consistently have a direct impact on our everyday situations, as we manifest the ideas we choose to visualize and hold our attention upon. Affirming the long known spiritual philosophy, that we are perpetual participants and co-creators, of our own everyday reality.

Davidson collaborated with Tibet’s Dalai Lama, who provided eight Buddhist monks (some of his most accomplished meditators) to take part in EEG and fMRI brain scanning. Continue reading

How To Rapidly Expand Your Consciousness Without The Use of Psychedelics

“The door to the soul is unlocked; you do not need to please the doorkeeper, the door in front of you is yours, intended for you,  and the doorkeeper obeys when spoken to.” -Robert Bly

What if you found out there was a key that would enable you to open and close your doors of perception at will, void of psychedelics? What if you found out you not only held the key, but you were the key? Would you unlock the doors, or keep them shut?

Well, you are the key, and whether or not you choose to enter through the doors is a choice that, although invisible, is life changing. You are the vehicle for the trip, consider this but a mere travel summary.

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And for a detailed itinerary?  Well, that can only be fetched by you -not the part of you reading this, but the altered dream state part of your consciousness that will travel beyond the doors of perception to the wildness of the world where there is a livingness to all things- as it can only be found in a place with exclusive access. A place where you can travel, but no one may follow -not even the conscious, waking state version of yourself scanning these very words.

If you have experimented with psychedelics, you most likely know what it is like to sense the type of “livingness” to all things of which I speak. Even if you haven’t used psychedelics, though, you almost certainly have still experienced this same livingness to all things in the world around you to a noticeable degree at least once, but probably various times as a child -a moment where the world around you took on a shimmery glow, colours suddenly appeared brighter, sounds louder and clearer, physical sensations amplified and, most notably, you could FEEL the world around you.

I am not referring to the physical, touching type of feeling, but to the intangible, energy sense of feeling where you could almost feel the luminosity of the world around you within, and you and the luminous rested in harmony as if you were one. You were present, your perceptions altered, your senses heightened. In short,  your sensory gating channels opened to some degree, a process more commonly referred to as opening your doors of perception. Continue reading

Bitter Melon: The Plant Can Kill Cancer Cells & Treat Diabetes

Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses.

More recently, bitter melon juice was shown to kill pancreatic cancer cells in vitro and in mice in a study done by the University of Colorado. Considering the results were seen in both in vitro and in vivo tests, the effectiveness of bitter melon juice in treating pancreatic cancer, and potentially other cancers, at a clinical level are promising.[1]

bitter_melon“IHC analyses of MiaPaCa-2 xenografts showed that BMJ(Bitter Melon Juice) also inhibits proliferation, induces apoptosis and activates AMPK (adenosine monophosphate-activated protein kinase) in vivo. Overall, BMJ exerts strong anticancer efficacy against human pancreatic carcinoma cells, both in vitro andin vivo, suggesting its clinical usefulness.”

Pancreatic cancer is one of the most difficult cancers to treat due to the fact that it is often discovered late, leaving very little time to treat. Since traditional therapies (chemotherapy, radiation, surgery etc) were not showing promising results and littler advancement was being made, researchers have been looking elsewhere to find treatment. Continue reading

Mind Over Matter: How Mental Attention Can Directly Affect The Physical World

Article originally written and published by www.collective-evolution.com

Decade after decade, various scientists have regarded the factors associated with consciousness (perception, feelings, emotions, mental attention, intention etc.) as a fundamental part of science – that one cannot fully understand science, especially quantum physics, without including the study of consciousness.

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” – Max Planck, theoretical physicist who originated quantum theory, which won him the Nobel Prize in Physics in 1918.

When looking to discover and learn more about the true nature of reality, one thing scientists do is study matter (atoms). Although most modern day mainstream science is a science which operates under the assumption that matter is the only reality, this notion, known as “scientific materialism,”  is disappearing at a fast rate given what quantum physics has shown us over the past few decades – that there are worlds existing beyond our perception and senses, and that what we perceive as empty space is not empty at all.mental-and-emotional-health

Apart from this, decades of research and experiments within the realm of parapsychology have shown bizarre, inexplicable, yet repeatedly observable results indicating the great importance of consciousness that we don’t often consider, especially when it comes to science. Continue reading

These Troubled School Kids Started to Meditate Everyday – The Results Are Amazing:

Article originally written at www.collective-evolution.com. Posted here with their permission.

Many of you have probably experienced the amazing practice of meditation. Meditation boasts a wide variety of benefits, and is known to have a profoundly positive impact on your emotional and mental well-being. If you are having a stressful day or are having trouble with something that has been challenging you, meditation is a great way to gain clarity and insight in your daily life. Imagine if the special gift of this practice had been taught to you as a child or a teenager – how would that have impacted your life?

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There are so many wonderful benefits to teaching children how to meditate. Some time ago, the San Francisco school district was looking for a way to help some of the troubled teens in their schools. After much deliberation, they decided to implement a pioneering program simply called “quiet time,” where students had the opportunity to practice transcendental meditation twice daily for 15 minutes.

The school board hoped that this practice would help students let go of the stresses and confusion in their lives. Four years after “Quiet Time” was introduced, the school saw a 79% decrease in suspensions, a 98.3% increase in attendance, and an increase to students’ GPAs by 4. Wow! Those are some amazing results! Continue reading