Article originally written and posted by Collective-Evolution.com. Posted here with their permission.

Milk seems to be making its way through various stages of truth, especially within the past couple of years. Like many other examples, what we once thought to be healthy for us to consume is turning out to be the exact opposite.

A large study coming from researchers at the Uppsala University in Sweden found that drinking milk led to an increased mortality rate and actually made bones more prone to fracturing, not less.(1)

The study was recently published in the peer reviewed British Medical Journal, and was specifically conducted to examine whether high milk consumption is associated with mortality and fractures in both men and women.

The study took place across three different counties in Sweden, and used data from two large Swedish cohorts, one with 61,433 women aged approximately 39-74 years old and one with 45, 339 men aged approximately 45-79 years old. They were all administered food frequency questionnaires. The study used “multivariable survival models” that were “applied to determine the association between milk consumption and time to mortality and fracture.

The results were as follows:

“During a mean follow-up of 20.1 years, 15?541 women died and 17?252 had a fracture, of whom 4259 had a hip fracture. In the male cohort with a mean follow-up of 11.2 years, 10?112 men died and 5066 had a fracture, with 1166 hip fracture cases. In women the adjusted mortality hazard ratio for three or more glasses of milk a day compared with less than one glass a day was 1.93 (95% confidence interval 1.80 to 2.06). For every glass of milk, the adjusted hazard ratio of all cause mortality was 1.15 (1.13 to 1.17) in women and 1.03 (1.01 to 1.04) in men. Continue reading →

Have you ever experienced a level of anxiety or depression before? It’s not hard to feel when we’re so overloaded with things to do within our modern society. It seems as if we’re never doing enough, we need to constantly work and achieve more.

What if relaxing, reflecting and resting was a vital part of learning, growing and living? We need to learn how to treat our fellow humans with love and respect how they handle situations. A stressful situation to someone might not be stressful to another – we are all different. This comic perfectly depicts what it’s like to live with anxiety or depression: 

Continue reading →

Ah, Spirit Science. What does this all of this mean to you? This website, the content, the videos and the message behind it all.

Entangled in this never ending web of comments, there is a wide spectrum of perspectives, opinions, likes and dislikes. Spirit Science is special in that it has a truly unique following. It’s unique because of You.

This community has grown into an online, collective consciousness of almost 8 million people, and there’s everyone from all walks of life listening to our message. The true core of what we’re creating, this intricate structure for a new, global system based on skills, passion and benefits all of humanity isn’t something that’s ever really talked about, because it’s still something thats evolving, growing and expanding into more ideas.

It’s all encompassing; shifting from the current economical, governmental, pharmaceutical, educational, environmental and even internet systems, to one interconnected web of consciousness. Combining nature with technology, digital with reality, consciousness with consciousness; something that still seems quite a ways away.

It’s because it takes understanding, believing, seeing and expanding your awareness to form new neuropathways in your brain; a process everyone is experiencing at their own pace.

Spirit Science is a conduit for change, a platform for truth but it’s just the beginning. If you’ve followed this since the start, you know the page has changed, the focus shifted more from Jordan’s animations to a website and Facebook page. We’re trying to create something that requires the entire worlds participation, but in creating a foundation, we find ourselves struggling to find the right ingredients.

Everyone wants to make their positive shift in the world, but no organization, community, spiritual teacher or scientist seems to have a full view of the puzzle. The puzzle that connects all systems, internal and external, global and individual; and how to do it on all levels. What if you had all the puzzle pieces, but you needed just the right people to put them together? It’s seeing the entire vision, the macrocosm and microcosm. It’s a vision many share, that desire to change the world to benefit humanity; but no one seems to want to do the hard work; it’s mental, emotional, physical and multidimensional.

We’re trying to bring the best of the best together, the most passionate, skilled, masterful people together to create a new world. It takes those kind of people who never call themselves the best; they just demonstrate it. We’re looking for the top programmers, accountants, executive producers and craftsmen. But those who are truly about what they do, are doing it. They aren’t reading this article.

There’s only 3 of us at the core of this; Ray, Jordan and Lexie, ambitiously trying to shift a world that fundamentally doesn’t seem to want to budge.

Grow, expand, and evolve with us; together as One. We are all students of each other, we are all masters, we are all God incarnated; it’s time we started acting like it. 

Attitude is an important part of the personality and the thought process, and it contributes to the quality of life. This is why positive thinking makes a big difference in our lives. A good attitude begins with positive thinking. Positive thinking plays a major role in shaping the future of any individual. Positive thinking is a very important element in creating the kind of life you want. Winners think positive.

Positive attitude helps in coping with life’s daily obligations. Positive outlook on life can help you cope better with stressful situations and can change your life for the better.

Here are a few benefits that come along with a positive attitude:

1. Better stress management

Positive thinking helps you overcome stress as you approach stressful situations in a positive way. Ignore the negative thoughts and replace them with optimism, thus reducing the stress. When you develop a positive attitude and maintain it, the less likely you are to be stressed by life’s problems.

2. Better health

Our thinking directly affects our body and how it works. When you replace negative thoughts with calmness, confidence and peace instead of anger, anxiety and worry, you will feel a sense of peace. This means less sleep disorders, muscle tension, anxiety and fatigue. Negative thoughts lead people to more depression and anxiety. Continue reading →

Listen: This guy wants you to remember how amazing you actually are. Ray Ligaya lays down some serious truth, reminding us that we are the creators of our reality. Our problems are not stop signs, they are guide lines. You are what you are because you do what you do; if you want to change who you are, change what you do. 

He reminds us that love is the most powerful energy that transcends all time and dimensions. He reminds us that we are all worth it, in case you felt like you weren’t; you are. You are the physical incarnation of God; the underlying fabric that makes up all-that-is, how could you not be worth it?

Just don’t forget to listen.