The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health.
Recipe:
All you need to do is to squeeze ½ fresh lemon in a glass of lukewarm water. It is recommended to use organic lemon, not bottled one. Drink the water right away. This should be the first thing you do in the morning, before you eat and workout.
1. Cleanses Your System and is a Diuretic
Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals andtoxins. As it increases urination to flush all toxins, it helps in normal bowel movement. In addition, lemon water helps in increasing the production of enzymes that stimulate liver detoxification function.
2. Clears Skin
According to many studies, lemon contains antioxidants that help in compensating dead skin cells. It also heals blemishes, and fights any free radical that could potentially harm the skin. Finally, it helps in the fight against bacteria that cause acne, it revitalizes the damaged ski, it delays the process of aging and it leads to youthful and more glowing skin.
3. Boosts Your Immune System
It is a well-known fact that lemon is one of the best sources of vitamin C. As a result, it increases immune system resistance to diseases and it helps in fighting common colds. It is rich in potassium as well, a mineral that helps in controlling blood pressure levels. Continue reading