Category Archives: News

6 Strange Things Astronauts Have Said Space Smells Like

Wouldn’t you think space, as an airless vacuum, would have absolutely no smell? Well even the absence of a smell can hold some type of odor.

outerspace

This is so incredibly interesting; all of the different smells astronauts smell.

It must smell slightly different to everyone as we all have our own sense of smell. Anything from burnt almond cookies to a metallic smell – who would have thought these strange smells would be out in space.

This astronaut said, to him, space smells like walnuts and motorbike brake pads.

This Astronaut said:

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The best description I can come up with is metallic; a rather pleasant sweet metallic sensation.

It reminded me of my college summers where I labored for many hours with an arc welding torch repairing heavy equipment for a small logging outfit.

It reminded me of pleasant sweet smelling welding fumes. Continue reading

Powerful Words From The Late, And Still Great: Muhammad Ali

As many of you already have heard, Muhammad Ali passed away earlier today. He was an inspiration to many, and on so much more than just a “fighting” level.  Yes, he was a boxer, and an incredible one at that, but he was also a human rights advocate.  The battles he fought were conducted in more arenas than a boxing ring.

He stood up for equal rights, and publicly spoke out against racism in a time when it was dangerous to do so. He refused to participate in the Vietnam war and encouraged others to do the same.  Although Ali was a a man of violence inside the ring, he worked non-violently for peace and justice outside of it. He was an inspiration to countless individuals, myself included.160604012743-03-muhammad-ali-0604-large-169

If you mention Muhammad Ali, one thing will come to mind about his personality- he had a very flamboyant and egotistical manner of speaking. He had a reason for being that way, and it might not be what you think. Of course, he was the greatest boxer of his time (and probably all time) so he mentioned that fact whenever he had the chance.

But, he also used his fame and eccentricity to publicly denounce the amount of money being funded for war, the mandatory involvement in the Vietnam war, racism, and militarism.  Ali spoke about the relation of the federal taxes he paid and his disagreement with how the U.S. government was disbursing those enormous funds, by saying,

“I buy a lot of bullets, at least three jet bombers a year, and pay the salary of fifty thousand fighting men with the money they take from me after my fights.”

Muhammad Ali refused to participate in the Vietnam war, even after being told that defying the draft would cause his career to fall apart, and probably land him in jail.  Part of that turned out to be true. In 1967 Ali was arrested and sentenced to 5 years in prison. The decision was overturned in 1970, and after spending 3 years in prison, Ali was reinstated as the world heavyweight champion by the World Boxing Organization. This is what Ali said when he was asked to explain his stance on the Vietnam war, Continue reading

Filmmaker David Lynch Describes How Transcendental Meditation is The Secret To Success

Ever heard of those classic experimental films by David Lynch? Anything from the popular TV show Twin Peaks to Eraser Head, Dune and many more influential films. Who knew he would be one to do transcendental meditation? Apparently, David Lynch says he hasn’t missed a day of transcendental meditation in a staggering 43 years.

shutterstock_28282579He was recently in Los Angeles, watching a panel at the Georgetown University School of Medicine, listening to a psychiatrist talk about how to boost performance and live a happier life through transcendental meditation.

After the panel, Lynch described why he thinks transcendental meditation is the secret to everything in life in a one-on-one interview.

When asked why he believes transcendental meditation can make you healthier, he replied that many illnesses are stress-related and that stress can literally kill you. It is no secret that stress is one of the most popular problems that plagues us in this modern era.

We are all shrouded in stress because the design of our society tells us we need to work harder and faster, and if we’re not, then we must be lazy. This is something David Lynch seems to understand very well. Continue reading

Aphantasia: What It’s Like To Live Without An Imagination

A boring day at the office, you lean back on your arm and slowly drift away. Before you know it, you are suddenly in the most exciting, relaxing or fanciful place you could imagine.

Daydreaming, only as wild as your own imagination. Now imagine all of it going dark, pitch black. You are not able to visualize anything in your head. Not the food you ate the day before, not the way to work or the person you love the most in the whole wide world. Thinking of these different concepts is not the problem, picturing or visualizing them on the other hand, is. The eye of your mind is non-existent.

If this is the case for you, chances are you have Aphantasia.brain_hd_colorful_righ_left_www.Vvallpaper.net

Aphantasia is a condition known to science since 1880. It is estimated that 2-5% of the people are born without the ability to picture things mentally. Many people that were diagnosed with this condition, never realized their mind was blind because their lack of visuals was compensated by logical thinking in concepts or words.

In 2015 Aphantasia was brought to attention by Adam Zeman and his colleagues who led a study at the University of Exeter. He conducted 21 case studies with people who claimed to be unable to create images with their mind.
The majority reported to not be able to produce mind images on demand and some claimed to get involuntary flashes randomly. Most of the people had problems with remembering moments from their past by not being able to link visuals to their memory. On the other hand, they scored significantly higher at tasks like logic, verbal skills and mathematics. Zeman believed this to be compensating behavior. Continue reading

How to Naturally Boost Your Brain’s Serotonin Levels

We all have an awkward ancestor or two. That guy who wore a wolfskin coat and ran around gathering food and chasing wild animals. And that weird girlfriend of his who walked bare breasted and digged in the ground for food.

They didn’t have chairs or Netflix. They didn’t even chill much. However, their rate of depression and anxiety was close to zero.

A Cure for Depression?

meditation-brain-2There is a connection. Motion creates emotion. Exercise, or daily life as it was for our ancestors, is the single best method for balancing our brain chemistry. It has a proven effect on both depression and anxiety [1].

Related reading: “Overstressed? Studies Show Mindfulness Programs Work Better Than Stress Management Programs

Increase Serotonin Naturally for Free

Serotonin is one of the brain chemicals getting pumped up when you move your body [2]. Special serotonin neurons are activated, leading to you making more serotonin and releasing more [3].

Exercise as a Tryptophan Supplement

Exercise also increases the amount of tryptophan entering your brain [4] – a persistent effect after exercise. When tryptophan crosses your blood-brain barrier, your brain immediately starts transforming it into serotonin.

Tryptophan Competes with Branched Chained Amino Acids

Tryptophan competes with other amino acids called branched chained amino acids (BCAA) to cross the blood brain barrier [5]. Exercise takes BCAA’s out of the bloodstream [6,7], letting tryptophan enter your brain.

Exercise Recommendations

First of all, just start! Start with five minutes of walking outside each day and slowly work yourself up to over 30 minutes a day. The more exercise the better when it comes to brain chemistry.

Exercise like our ancestors moved. Walk and jog almost every day for at least 30 minutes. Run a couple of times a week, and sprint all out a few times a month.
About Vegard:
Vegard Gjerde is one of the two founders of Global Harmony Crew.

Subscribe to Global Harmony Crew to go deeper. When you subscribe you get their 20$ inner peace course for free.

Learn more about brain chemistry from their Udemy course.

References:
[1] Salmon, P. “Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory”. Clinical Psychology Review, 2001.
[2] Jacobs, B. L., Fornal, C. A. “Activity of serotonergic neurons in behaving animals”. Neuropsychopharmacology, 1999.
[3] Rueter L. E., Jacobs, B. L. “A microdialysis examination of serotonin release in the rat forebrain induced by behavioral/environmental manipulations”. Brain Research, 1996.
[4] Chaouloff, F., et al. “Motor activity increases tryptophan, 5-hydroxyindoleacetic acid, and homovanillic acid in ventricular cerebrospinal fluid of the conscious rat”. Journal Neurochemistry, 1986.
[5] Pardridge, W. M. “Blood-brain barrier transport of nutrients”. Nutrition Reviews, 1986.
[6] Davis, J.M., et al. “Serotonin and central nervous system fatigue: nutritional considerations”. The American Journal of Clinical Nutrition, 2000.
[7] Blomstrand, E. “Amino acids and central fatigue”. Amino Acids, 2001.

7 Historic Images That Will Make You Question Everything You Know About History

It is obvious that time can distort history. We know this, yet still cling to some whopping lies that have been perpetuated, sometimes for hundreds or thousands of years. Check it out:

1. Jesus Was Not A White Guy With Long Flowing Locks.the-real-face-of-jesus-fb

As Christianity has been the religion of choice for Western culture for well over a thousand years now, the most important figure in that religion, Jesus of Nazareth, has come to be popularly depicted as a white guy with flowing, sandy hair.

We know, of course, that Jesus was of Middle Eastern origin.

Moreover, scholars agree that he was a common man, and would have looked like a common man of his place and time. The above picture is an artist’s rendering, but Jesus would have looked more like the guy on the left than the guy on the right.

2. The Pyramids At Giza Were Originally White.

The famous ancient Egyptian Pyramids at Giza are a marvel, there is no question. However, they are a marvel that has endured erosion for millennia. If you can imagine, these monuments were much more awe-inspiring back when they were first built.

The original outside of these structures was white limestone that had undergone a laborious smoothing process by workers to remove the tool marks. The sandy bricks we see now are merely the base structure. The original limestone casting stones that must have caused the pyramids to shine brightly for miles have been looted, weathered, and borrowed for other nearby structures. Few originals actually still exist on the pyramids today.

3. The Statue Of Liberty Was Modeled After The Colossus Of Rhodes.

The history of the Statue of Liberty far predates the typical assumption: that it was built to represent American freedom from colonial rule.

While the history about the statue being a gift from France celebrating American freedom is true, the statue was meant to be a near-likeness of the Colossus of Rhodes, which watched over the Mandraki Harbor in Greece. The scale of the two monuments is even the same.

4. Velociraptors Had Feathers.

Popular depictions of the fierce velociraptor show them with a typical scaly lizard skin. This visual was burned into the collective idea of what the predator looked like by the movie Jurassic Park, particularly.

While the creatures could not fly, we know now that they did have a coat of feathers. This discovery was made in 1998 by paleontologists at the American and Field Museums of Natural History. Of course, the damage had been done already five years earlier by Spielberg and his army of movie animators.

5. The Ancients Knew The Earth Was Round.

It is a popular Western cultural myth that Columbus not only discovered the Americas, but debunked the idea that the Earth was flat in the process. We now know that Columbus deserves credit for neither of these discoveries, as scientists have uncovered evidence of ancient knowledge on both subjects.

In addition to Thales up in the graphic there, we know that ancient scholars such as Pythagoras and Aristotle knew that the Earth is round. Indeed, educated Europeans in Columbus’ time also knew that the Earth is a sphere. They did underestimate the circumference of our world, explaining why he thought he had arrived in Asia when he landed in the Caribbean.

6. Ninjas Looked Like Average Folk.

Movies and other forms of pop culture portray the esteemed ninja as a guy in the distinct mask and comfy black clothes.

However, to be a ninja was an art form. Skilled mercenaries are trained to be lethal, and to be lethal you have to be stealthy. Therefore, they dressed much like ordinary farmers, monks, merchants, and so on. After all, if you were trying to track the enemy, you wouldn’t want to wear clothes that screamed ‘Hey, I’m a ninja!’

7. Greek Statues Were Once Brightly Painted.

Archaeologists have gathered enough evidence from ancient texts to be able to draw a reasonable conclusion that the iconic ancient Greek statues once sported bright colors. Some of these texts even include illustrations of painted statues.

Over time, weathering events and natural wear and tear eroded the paint from the stone. However, Renaissance artists idealized this perceived minimalism, which echoed their own ideas on purity and strength. The oft-imitated austere white ‘Greek style’ was burned into consciousness from that point.