Do you live each day with a constant nervousness, a sense of unease, a self-conscious awareness that forces you into obsessive introspection and excessive reflection? If this sounds like you, then you’re probably suffering from anxiety.

Anxiety can be a crushing feeling. If you’re dealing with anxiety though, don’t worry, because you’re not alone. Millions of people live with the same relentless angst and nervousness that you experience every day.

You may never even know if someone has anxiety because they naturally seek out social situation to compensate and minimize their psychological troubles. Ironically enough, the people who appear to be the most social and confident, can at the time be the people struggling with mind-numbing anxieties, or insecurities.

Anxiety is characterized as excessive nervousness and irrational worries. The feeling, as you may know, is really not easy to deal with on a regular basis.

Anxious minds often surround themselves with other people as a way to relieve anxiety. These social interactions create valuable moments of psychological release. However, when immersed in social situations an anxious mind may still find it difficult to not overthink things. Continue reading →