It’s fairly normal to grow glum during the winter months or feel stressed and anxious about everything there is to do. Many people suffer from seasonal affective disorder (SAD) when there is less daylight and it becomes cold. SAD can make people depressed and anxious.

There’s a lot we can all do to be more positive and uplifting. Here are some steps to take to bring more positivity and peace into your own life, and to spread those qualities around. Continue reading →