[shareaholic app=”share_buttons” id=”5111567″]Present Moment Awareness is the second principle in moving from anxiety to the inner peace and freedom that is your birthright. It is essentially all about being in the moment, breathing, calming down, and recognizing what is going on all around you.

This is the principle that is so connected to Meditation, in fact, it is the basis of meditation… The most exciting thing about it though, is that you can do it anywhere.

Click here to watch Principle 3