This is a visualization from the Peruvian shamanic tradition brought to you by Trevor Lewis, an empath healer and author. This exercise ensures you’re using energies wisely. To start, pick any area of your life where you want to change the energy you’re investing.

This can be a person or a concept, for example a relationship, friendship, money, or job. You can do this visualization with all areas of your life. Checking the cords within your life ensures that you have the right balance of energy with every person and field.

Next, when you have a person or concept in mind, imagine two cords connecting you to the target:
    1.    One for energy going from you to them or the concept.
    2.    One for energy coming from them or the concept to you.

Now, in your minds eye look at the two cords and ask:

1. Do they contain light or dark energy? If there is a dark energy present, imagine the light energy dissipating the dark until there’s only light energy.
2. Is it an equal exchange of light energy? If not, are you putting out more light than you are receiving back or vice versa? Now, visualize an equal amount of light energy exchanging between the cords.
3. Do you need to increase or decrease the thickness of the cords?
When you want an increase of flow, resulting in a stronger connection for a significant relationship, visualize more light energy flowing through the cords. See the cords begin to strengthen and become more vibrant. Continue reading →