For the maximum wonderful viewing experience – Watch it in HD
Everything has its own colour and tone. Some of these vibrations mix harmoniously while others combine in discordance, because they are not in tune with each other. You can feel in your heart when you are sad, because the pace slows as if playing the song of your grief. You can feel in your heart when you are happy, because the rhythm of your heart becomes upbeat and bouncy as if playing the song of your joy.
One way you can tell if you are in tune, is just by sensing the way your body makes you feel. Your body is your most important instrument for interfacing with this 3D world, so it’s important to stretch, go for walks, meditate, drink lots of water, and do things like that to help tune your physical body. Don’t forget to also tune your mind. Read things that are insightful, watch things that are inspiring, things that lift you up and make you feel like you’ve never felt before. Do things with others that inspires this connection as well.
Find comfort in the little things that make you happy, feel love and gratitude towards the things that you have or receive, and give love in return to all of those around you. You can have, do, or be anything: but if you’re not tuned to the frequency of your highest awareness… How do you know what you want?
By the way, If you’re interested in the traditional “buddhism” and eastern spiritual practices, I highly recommend you check out this book called “Eastern Body, Western Mind”, which is all about bringing a balance between eastern and western practices in spirituality.
It’s an absolutely fantastical book, and if you’re anything like me, you’ll probably get a lot out of it.