panictofreedom

Principle 1: The Breath and the Body

It’s incredible what a huge difference this practical principle all by itself, when understood and applied, can make in your life.

The breath is the physiological sign post of whether your are in a state of anxiety and panic or in a state of relaxed excitement.

This single shift in breath and body awareness alone has proven over time to make a tremendous difference in the lives of both Ray, myself, and the lives of the many people we’ve worked with.

Now it’s your turn….

Take a big, deep breath right now… and watch this video :)

And then click here to watch Principle 2

Comments

  1. Breathing exercises work very well for healthy normal individuals.

    Patchman post some more videos I think they are awesome I’m hooked.

    Namaste